Senaste mat & motionsinförande
november 2023 |
tor 16: |
1301 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,80g |
|
65,44g |
|
170,82g |
|
-
|
-
|
oktober 2021 |
ons 27: |
120 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,98g |
|
5,25g |
|
7,92g |
|
-
|
-
|
tis 26: |
173 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,02g |
|
12,63g |
|
7,29g |
|
-
|
-
|
mån 25: |
601 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,85g |
|
70,52g |
|
78,43g |
|
-
|
-
|
tor 21: |
1091 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,36g |
|
114,95g |
|
71,57g |
|
-
|
-
|
ons 20: |
1551 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,43g |
|
141,09g |
|
55,67g |
|
-
|
-
|
augusti 2021 |
tor 12: |
1301 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,30g |
|
37,78g |
|
212,93g |
|
-
|
-
|
ons 11: |
1578 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,14g |
|
93,26g |
|
214,66g |
|
2708*
|
1130
|
tis 10: |
1486 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,35g |
|
85,63g |
|
219,08g |
|
2934*
|
1448
|
tor 5: |
122 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,30g |
|
3,80g |
|
24,00g |
|
-
|
-
|
mån 2: |
510 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,32g |
|
12,21g |
|
75,58g |
|
-
|
-
|
juli 2021 |
sön 18: |
2062 *
|
137%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,52g |
|
110,30g |
|
292,80g |
|
2868*
|
806
|
lör 17: |
1224 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,94g |
|
80,40g |
|
133,83g |
|
2802*
|
1578
|
tor 8: |
936 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,31g |
|
43,46g |
|
117,24g |
|
-
|
-
|
ons 7: |
1161 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,88g |
|
112,30g |
|
137,75g |
|
-
|
-
|
tis 6: |
1488 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,66g |
|
37,11g |
|
273,10g |
|
-
|
-
|
sön 4: |
2761 *
|
184%
|
Fett: |
|
Prot: |
|
Kolh.: |
143,20g |
|
138,60g |
|
234,00g |
|
-
|
-
|
lör 3: |
932 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,13g |
|
43,51g |
|
148,06g |
|
2708*
|
1776
|
tor 1: |
933 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,15g |
|
49,20g |
|
117,23g |
|
-
|
-
|
juni 2021 |
ons 30: |
1006 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,32g |
|
53,14g |
|
126,40g |
|
-
|
-
|
|
|