Senaste mat & motionsinförande
| augusti 2024 |
| mån 19: |
316 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,09g |
|
18,53g |
|
45,18g |
|
-
|
-
|
| juli 2024 |
| tis 23: |
316 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,15g |
|
9,20g |
|
29,33g |
|
-
|
-
|
| mån 22: |
909 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,94g |
|
15,89g |
|
162,97g |
|
-
|
-
|
| ons 17: |
474 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,18g |
|
19,27g |
|
64,25g |
|
-
|
-
|
| lör 13: |
971 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,71g |
|
81,29g |
|
122,60g |
|
-
|
-
|
| april 2024 |
| lör 20: |
823 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,91g |
|
50,10g |
|
132,11g |
|
-
|
-
|
| fre 19: |
808 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,06g |
|
19,53g |
|
142,24g |
|
-
|
-
|
| mars 2024 |
| ons 20: |
904 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,23g |
|
18,05g |
|
153,67g |
|
-
|
-
|
| tis 19: |
917 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,90g |
|
56,67g |
|
99,25g |
|
-
|
-
|
| mån 18: |
746 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,24g |
|
19,79g |
|
72,12g |
|
-
|
-
|
| fre 15: |
1124 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,82g |
|
41,08g |
|
184,43g |
|
-
|
-
|
| tor 14: |
506 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,49g |
|
11,99g |
|
92,65g |
|
-
|
-
|
| ons 13: |
504 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,72g |
|
25,34g |
|
43,09g |
|
-
|
-
|
| februari 2024 |
| lör 24: |
374 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,77g |
|
15,05g |
|
45,28g |
|
-
|
-
|
| ons 7: |
756 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,76g |
|
17,59g |
|
106,82g |
|
-
|
-
|
| januari 2024 |
| tor 18: |
1244 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,61g |
|
65,58g |
|
142,66g |
|
-
|
-
|
| ons 17: |
116 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,08g |
|
6,38g |
|
17,36g |
|
-
|
-
|
| tis 16: |
583 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,65g |
|
21,39g |
|
91,92g |
|
-
|
-
|
| december 2023 |
| lör 30: |
1436 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,28g |
|
88,98g |
|
224,99g |
|
-
|
-
|
| lör 23: |
411 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,35g |
|
29,34g |
|
63,90g |
|
-
|
-
|
|
|
