Senaste mat & motionsinförande
juli 2023 |
tor 20: |
228 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,14g |
|
4,46g |
|
34,12g |
|
-
|
-
|
ons 19: |
180 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,95g |
|
7,66g |
|
19,57g |
|
-
|
-
|
lör 15: |
-
|
-
|
|
2369*
|
-
|
fre 14: |
484 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,40g |
|
42,89g |
|
23,48g |
|
-
|
-
|
tor 13: |
438 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,28g |
|
14,33g |
|
65,32g |
|
-
|
-
|
tor 6: |
1074 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,06g |
|
48,74g |
|
91,75g |
|
2537*
|
1463
|
ons 5: |
957 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,55g |
|
77,43g |
|
57,77g |
|
-
|
-
|
maj 2023 |
fre 26: |
461 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,66g |
|
31,50g |
|
28,99g |
|
-
|
-
|
tor 25: |
1300 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,37g |
|
60,34g |
|
171,26g |
|
-
|
-
|
ons 24: |
1010 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,09g |
|
71,09g |
|
102,60g |
|
-
|
-
|
tis 23: |
1338 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,15g |
|
83,24g |
|
148,88g |
|
-
|
-
|
tis 16: |
1298 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,92g |
|
93,96g |
|
112,30g |
|
-
|
-
|
tis 9: |
128 *
|
7%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,34g |
|
4,12g |
|
11,13g |
|
-
|
-
|
april 2023 |
tis 25: |
168 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,26g |
|
8,29g |
|
13,23g |
|
-
|
-
|
mars 2023 |
tor 30: |
1300 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,83g |
|
107,59g |
|
134,83g |
|
-
|
-
|
ons 29: |
1091 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,49g |
|
72,66g |
|
63,97g |
|
-
|
-
|
tor 23: |
257 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,48g |
|
12,16g |
|
28,43g |
|
-
|
-
|
ons 22: |
1091 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,23g |
|
74,64g |
|
82,95g |
|
-
|
-
|
tor 2: |
286 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,26g |
|
24,63g |
|
26,29g |
|
-
|
-
|
ons 1: |
796 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,44g |
|
103,25g |
|
56,23g |
|
-
|
-
|
februari 2023 |
tis 28: |
994 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,07g |
|
82,15g |
|
104,73g |
|
2184*
|
1190
|
|
|