Senaste mat & motionsinförande
| december 2011 |
| tis 13: |
1198 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,67g |
|
82,09g |
|
60,23g |
|
-
|
-
|
| mån 12: |
1491
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,02g |
|
67,42g |
|
180,43g |
|
2897
|
 1406
|
| sön 11: |
1192
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,74g |
|
39,02g |
|
186,70g |
|
2825
|
1633
|
| lör 10: |
1643
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,00g |
|
98,92g |
|
179,23g |
|
2825
|
1182
|
| fre 9: |
1582
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,07g |
|
51,52g |
|
232,47g |
|
3459
|
1877
|
| tor 8: |
1457
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,75g |
|
45,58g |
|
173,03g |
|
3004
|
1547
|
| ons 7: |
1358
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,67g |
|
52,64g |
|
145,32g |
|
2701
|
1343
|
| tis 6: |
1668
|
111%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,83g |
|
63,58g |
|
230,62g |
|
2934
|
1266
|
| mån 5: |
1328
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,73g |
|
63,87g |
|
191,02g |
|
4664
|
3336
|
| sön 4: |
1413
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,66g |
|
60,09g |
|
235,08g |
|
3002
|
1589
|
| lör 3: |
1596
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,03g |
|
78,44g |
|
215,34g |
|
3337
|
1741
|
| fre 2: |
1462
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,06g |
|
88,91g |
|
183,59g |
|
4148
|
2686
|
| tor 1: |
1588
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,45g |
|
97,58g |
|
221,09g |
|
2911
|
1323
|
| november 2011 |
| ons 30: |
1236
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,56g |
|
59,43g |
|
169,75g |
|
4436
|
3200
|
| tis 29: |
1370
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,40g |
|
63,42g |
|
221,58g |
|
3114
|
1744
|
| mån 28: |
1679
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,86g |
|
40,02g |
|
301,32g |
|
2757
|
1078
|
| sön 27: |
1747
|
116%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,36g |
|
46,95g |
|
266,90g |
|
2829
|
1082
|
| lör 26: |
1473
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,99g |
|
50,46g |
|
226,14g |
|
4011
|
2538
|
| fre 25: |
1350
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,49g |
|
57,91g |
|
164,35g |
|
3444
|
2094
|
| ons 23: |
1689
|
113%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,09g |
|
58,13g |
|
272,85g |
|
3154
|
1465
|
|
|
