Senaste mat & motionsinförande
| november 2020 |
| mån 2: |
-
|
-
|
|
456*
|
-
|
| oktober 2020 |
| mån 12: |
-
|
-
|
|
410*
|
-
|
| september 2020 |
| lör 26: |
-
|
-
|
|
477*
|
-
|
| lör 12: |
-
|
-
|
|
782*
|
-
|
| augusti 2020 |
| lör 29: |
-
|
-
|
|
509*
|
-
|
| sön 23: |
-
|
-
|
|
482*
|
-
|
| sön 9: |
-
|
-
|
|
496*
|
-
|
| januari 2020 |
| tor 16: |
430 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,40g |
|
16,10g |
|
73,00g |
|
-
|
-
|
| ons 15: |
1959 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,88g |
|
72,84g |
|
298,33g |
|
-
|
-
|
| tis 7: |
884 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,01g |
|
63,08g |
|
104,65g |
|
-
|
-
|
| sön 5: |
960 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,60g |
|
62,18g |
|
134,14g |
|
-
|
-
|
| lör 4: |
1133 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,20g |
|
42,58g |
|
149,98g |
|
-
|
-
|
| fre 3: |
1552 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,42g |
|
92,92g |
|
188,65g |
|
-
|
-
|
| tor 2: |
2186 *
|
115%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,74g |
|
94,45g |
|
279,92g |
|
-
|
-
|
| december 2019 |
| fre 27: |
1037 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,58g |
|
45,05g |
|
114,22g |
|
-
|
-
|
| tis 17: |
396 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,72g |
|
20,92g |
|
71,10g |
|
-
|
-
|
| mån 9: |
961 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,01g |
|
37,30g |
|
173,81g |
|
-
|
-
|
| november 2019 |
| mån 11: |
1371 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,29g |
|
86,70g |
|
154,93g |
|
-
|
-
|
| sön 10: |
1414 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,46g |
|
49,92g |
|
101,83g |
|
-
|
-
|
| lör 9: |
1825 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,36g |
|
106,34g |
|
182,18g |
|
-
|
-
|
| fre 8: |
1511 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,72g |
|
81,27g |
|
204,42g |
|
533*
|
 978
|
| tor 7: |
1697 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,80g |
|
71,88g |
|
230,76g |
|
-
|
-
|
| ons 6: |
1656 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,86g |
|
84,77g |
|
173,14g |
|
-
|
-
|
| tis 5: |
1468 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,41g |
|
79,15g |
|
176,15g |
|
-
|
-
|
| augusti 2019 |
| fre 30: |
445 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,34g |
|
12,51g |
|
76,94g |
|
-
|
-
|
| tor 29: |
1910 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,84g |
|
69,73g |
|
253,47g |
|
-
|
-
|
| juli 2019 |
| mån 22: |
1188 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,23g |
|
73,56g |
|
133,13g |
|
-
|
-
|
|
|
