Senaste mat & motionsinförande
| februari 2019 |
| mån 11: |
208 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,27g |
|
9,25g |
|
21,79g |
|
-
|
-
|
| sön 10: |
880 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,59g |
|
31,19g |
|
106,11g |
|
-
|
-
|
| lör 9: |
641 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,99g |
|
47,44g |
|
77,11g |
|
-
|
-
|
| fre 8: |
974 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,43g |
|
25,36g |
|
178,41g |
|
-
|
-
|
| sön 3: |
119 *
|
7%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,54g |
|
2,30g |
|
29,44g |
|
-
|
-
|
| lör 2: |
304 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,09g |
|
17,72g |
|
25,56g |
|
-
|
-
|
| januari 2019 |
| ons 30: |
1004 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,68g |
|
38,73g |
|
96,94g |
|
-
|
-
|
| tis 29: |
829 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,93g |
|
18,85g |
|
123,28g |
|
-
|
-
|
| mån 28: |
468 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,22g |
|
21,86g |
|
57,80g |
|
-
|
-
|
| sön 27: |
457 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,08g |
|
8,98g |
|
90,30g |
|
-
|
-
|
| lör 26: |
906 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,22g |
|
29,48g |
|
151,94g |
|
1687*
|
 781
|
| fre 25: |
739 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,47g |
|
61,38g |
|
106,01g |
|
-
|
-
|
| tor 24: |
332 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,91g |
|
13,14g |
|
43,90g |
|
-
|
-
|
| ons 23: |
1081 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,20g |
|
29,40g |
|
143,40g |
|
-
|
-
|
| tis 22: |
895 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,86g |
|
53,40g |
|
110,49g |
|
1752*
|
857
|
| mån 21: |
701 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,68g |
|
65,08g |
|
88,81g |
|
1719*
|
1018
|
| sön 20: |
1067 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,50g |
|
46,83g |
|
139,76g |
|
1962*
|
895
|
| lör 19: |
804 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,20g |
|
30,43g |
|
124,22g |
|
1763*
|
959
|
| fre 18: |
1170 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,45g |
|
46,98g |
|
143,89g |
|
1766*
|
596
|
| tor 17: |
840 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,30g |
|
45,79g |
|
94,67g |
|
1766*
|
926
|
|
|
