Senaste mat & motionsinförande
| mars 2022 |
| fre 4: |
276 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,16g |
|
12,36g |
|
35,84g |
|
-
|
-
|
| ons 2: |
262 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,15g |
|
7,37g |
|
25,46g |
|
-
|
-
|
| april 2021 |
| ons 7: |
155 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,00g |
|
0,03g |
|
39,20g |
|
-
|
-
|
| mån 5: |
-
|
-
|
|
1016*
|
-
|
| sön 4: |
-
|
-
|
|
1349*
|
-
|
| lör 3: |
-
|
-
|
|
1349*
|
-
|
| fre 2: |
-
|
-
|
|
1637*
|
-
|
| tor 1: |
-
|
-
|
|
925*
|
-
|
| mars 2021 |
| sön 21: |
401 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,22g |
|
13,05g |
|
39,45g |
|
-
|
-
|
| februari 2021 |
| fre 12: |
1125 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,94g |
|
56,53g |
|
86,54g |
|
-
|
-
|
| november 2020 |
| lör 28: |
732 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,39g |
|
34,77g |
|
81,40g |
|
513*
|
 219
|
| fre 27: |
-
|
-
|
|
1353*
|
-
|
| tor 26: |
-
|
-
|
|
1752*
|
-
|
| ons 25: |
-
|
-
|
|
863*
|
-
|
| ons 18: |
-
|
-
|
|
247*
|
-
|
| tis 17: |
-
|
-
|
|
1130*
|
-
|
| lör 14: |
-
|
-
|
|
790*
|
-
|
| fre 13: |
-
|
-
|
|
428*
|
-
|
| tor 12: |
-
|
-
|
|
1352*
|
-
|
| ons 11: |
-
|
-
|
|
900*
|
-
|
| oktober 2020 |
| ons 14: |
436 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,04g |
|
16,40g |
|
65,55g |
|
-
|
-
|
| tis 13: |
1226 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,86g |
|
39,51g |
|
134,28g |
|
-
|
-
|
| mån 12: |
1391 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,00g |
|
78,82g |
|
101,67g |
|
-
|
-
|
| september 2020 |
| lör 19: |
192 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,71g |
|
3,57g |
|
40,81g |
|
-
|
-
|
| tor 17: |
412 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,07g |
|
10,82g |
|
51,52g |
|
-
|
-
|
| ons 9: |
371 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,80g |
|
8,50g |
|
44,20g |
|
-
|
-
|
| tis 8: |
980 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,13g |
|
28,29g |
|
109,73g |
|
-
|
-
|
| augusti 2020 |
| sön 16: |
623 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,23g |
|
31,60g |
|
41,52g |
|
-
|
-
|
| lör 15: |
1680 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,30g |
|
84,39g |
|
152,69g |
|
-
|
-
|
| fre 14: |
592 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,26g |
|
52,05g |
|
59,06g |
|
-
|
-
|
| tor 13: |
948 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,10g |
|
65,73g |
|
79,67g |
|
-
|
-
|
| mån 3: |
983 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,35g |
|
31,55g |
|
84,47g |
|
-
|
-
|
| sön 2: |
1627 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,67g |
|
84,28g |
|
158,35g |
|
-
|
-
|
| lör 1: |
1535 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,28g |
|
59,62g |
|
123,56g |
|
-
|
-
|
|
|
