Senaste mat & motionsinförande
| januari 2024 |
| ons 24: |
2823 *
|
176%
|
Fett: |
|
Prot: |
|
Kolh.: |
131,28g |
|
108,09g |
|
305,19g |
|
-
|
-
|
| sön 21: |
578 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,25g |
|
22,10g |
|
103,70g |
|
-
|
-
|
| mån 8: |
1060 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,65g |
|
35,52g |
|
133,90g |
|
-
|
-
|
| november 2023 |
| lör 25: |
2477 *
|
155%
|
Fett: |
|
Prot: |
|
Kolh.: |
141,15g |
|
77,94g |
|
230,97g |
|
-
|
-
|
| oktober 2023 |
| tor 26: |
1342 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,44g |
|
62,93g |
|
159,07g |
|
-
|
-
|
| mån 23: |
1401 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,54g |
|
55,63g |
|
197,95g |
|
-
|
-
|
| fre 20: |
1214 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,39g |
|
59,73g |
|
127,68g |
|
-
|
-
|
| augusti 2023 |
| fre 4: |
1556 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,79g |
|
67,62g |
|
198,07g |
|
-
|
-
|
| ons 2: |
1160 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,34g |
|
52,72g |
|
140,38g |
|
-
|
-
|
| juli 2023 |
| mån 17: |
1496 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,94g |
|
41,70g |
|
196,32g |
|
-
|
-
|
| juni 2023 |
| mån 12: |
1763 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,96g |
|
103,57g |
|
199,43g |
|
-
|
-
|
| maj 2023 |
| mån 22: |
1160 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,67g |
|
41,01g |
|
134,04g |
|
-
|
-
|
| fre 19: |
1316 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,45g |
|
49,55g |
|
157,11g |
|
-
|
-
|
| januari 2023 |
| ons 18: |
890 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,20g |
|
20,74g |
|
161,10g |
|
-
|
-
|
| december 2022 |
| ons 14: |
1240 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,48g |
|
22,96g |
|
192,53g |
|
-
|
-
|
| tis 13: |
2547 *
|
159%
|
Fett: |
|
Prot: |
|
Kolh.: |
99,03g |
|
80,41g |
|
332,75g |
|
-
|
-
|
| mån 12: |
1608 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,34g |
|
76,94g |
|
202,39g |
|
-
|
-
|
| mån 5: |
1844 *
|
115%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,86g |
|
80,04g |
|
202,44g |
|
-
|
-
|
| sön 4: |
2134 *
|
133%
|
Fett: |
|
Prot: |
|
Kolh.: |
92,98g |
|
78,59g |
|
241,91g |
|
-
|
-
|
| november 2022 |
| mån 21: |
1198 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,74g |
|
30,22g |
|
201,87g |
|
-
|
-
|
|
|
