Senaste mat & motionsinförande
| mars 2020 |
| mån 16: |
407 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,14g |
|
29,12g |
|
38,32g |
|
-
|
-
|
| november 2019 |
| sön 24: |
656 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,94g |
|
26,33g |
|
129,13g |
|
-
|
-
|
| mån 11: |
182 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,78g |
|
19,11g |
|
16,97g |
|
-
|
-
|
| tis 5: |
292 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,78g |
|
10,82g |
|
53,55g |
|
-
|
-
|
| fre 1: |
409 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,40g |
|
32,00g |
|
25,28g |
|
-
|
-
|
| oktober 2019 |
| tis 29: |
915 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,24g |
|
55,01g |
|
129,04g |
|
-
|
-
|
| april 2019 |
| fre 19: |
204 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,14g |
|
15,23g |
|
23,88g |
|
-
|
-
|
| tor 18: |
1072 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,85g |
|
59,65g |
|
124,30g |
|
1472*
|
 400
|
| ons 17: |
912 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,36g |
|
51,26g |
|
136,96g |
|
-
|
-
|
| tis 16: |
284 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,55g |
|
12,91g |
|
32,30g |
|
-
|
-
|
| mån 15: |
1140 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,83g |
|
50,24g |
|
135,12g |
|
-
|
-
|
| ons 3: |
433 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,94g |
|
18,32g |
|
44,47g |
|
-
|
-
|
| januari 2019 |
| tor 24: |
295 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,91g |
|
9,85g |
|
47,13g |
|
-
|
-
|
| ons 23: |
355 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,37g |
|
22,63g |
|
50,88g |
|
-
|
-
|
| tis 22: |
562 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,36g |
|
43,35g |
|
51,52g |
|
-
|
-
|
| mån 21: |
754 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,51g |
|
24,17g |
|
133,61g |
|
-
|
-
|
| lör 19: |
834 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,44g |
|
32,82g |
|
134,89g |
|
-
|
-
|
| tis 15: |
1111 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,53g |
|
40,73g |
|
119,04g |
|
1459*
|
348
|
| mån 14: |
867 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,67g |
|
61,49g |
|
84,99g |
|
-
|
-
|
| sön 13: |
858 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,62g |
|
30,57g |
|
119,76g |
|
1483*
|
625
|
|
|
