Senaste mat & motionsinförande
| september 2024 |
| tis 24: |
2052 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,44g |
|
82,87g |
|
262,23g |
|
-
|
-
|
| mån 23: |
3120 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
132,42g |
|
164,47g |
|
324,40g |
|
-
|
-
|
| lör 21: |
701 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,64g |
|
22,25g |
|
69,54g |
|
-
|
-
|
| lör 14: |
821 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,76g |
|
47,78g |
|
88,48g |
|
-
|
-
|
| fre 13: |
2921 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
121,10g |
|
113,84g |
|
345,66g |
|
-
|
-
|
| tor 12: |
3046 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
138,88g |
|
113,92g |
|
345,60g |
|
-
|
-
|
| ons 11: |
3025 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
118,58g |
|
113,25g |
|
378,40g |
|
-
|
-
|
| tis 10: |
2415 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
84,22g |
|
82,43g |
|
331,76g |
|
-
|
-
|
| mån 9: |
2895 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
93,13g |
|
143,24g |
|
376,39g |
|
-
|
-
|
| sön 8: |
2798 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,81g |
|
117,65g |
|
398,50g |
|
-
|
-
|
| lör 7: |
2860 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
125,09g |
|
130,12g |
|
309,31g |
|
-
|
-
|
| fre 6: |
2962 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
109,28g |
|
131,34g |
|
352,07g |
|
-
|
-
|
| tor 5: |
3017 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
119,53g |
|
120,13g |
|
365,01g |
|
-
|
-
|
| ons 4: |
3310 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
117,14g |
|
152,37g |
|
413,27g |
|
-
|
-
|
| tis 3: |
3003 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
97,14g |
|
150,23g |
|
375,84g |
|
-
|
-
|
| mån 2: |
3044 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
95,98g |
|
125,14g |
|
423,12g |
|
-
|
-
|
| sön 1: |
2905 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
116,86g |
|
132,64g |
|
336,60g |
|
-
|
-
|
| augusti 2024 |
| lör 31: |
896 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,77g |
|
54,54g |
|
87,34g |
|
-
|
-
|
| fre 30: |
3156 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
135,34g |
|
124,72g |
|
350,54g |
|
-
|
-
|
| tor 29: |
2675 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
92,06g |
|
128,36g |
|
326,02g |
|
-
|
-
|
|
|
