Senaste mat & motionsinförande
| september 2024 |
| mån 16: |
1243 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,47g |
|
98,52g |
|
100,48g |
|
-
|
-
|
| sön 15: |
1249 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,97g |
|
57,01g |
|
136,10g |
|
-
|
-
|
| lör 14: |
1322 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,32g |
|
83,95g |
|
64,68g |
|
-
|
-
|
| fre 13: |
1281 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,48g |
|
76,93g |
|
145,51g |
|
-
|
-
|
| tor 12: |
1311 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,40g |
|
72,74g |
|
156,74g |
|
-
|
-
|
| ons 11: |
1364 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,29g |
|
94,89g |
|
97,17g |
|
-
|
-
|
| tis 10: |
1336 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,32g |
|
87,56g |
|
166,00g |
|
-
|
-
|
| mån 9: |
1420 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,35g |
|
111,82g |
|
135,56g |
|
-
|
-
|
| sön 8: |
1507 *
|
116%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,79g |
|
77,16g |
|
165,83g |
|
-
|
-
|
| lör 7: |
1395 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,22g |
|
112,91g |
|
99,96g |
|
-
|
-
|
| fre 6: |
1269 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,80g |
|
50,07g |
|
147,11g |
|
-
|
-
|
| tor 5: |
1840 *
|
142%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,84g |
|
113,00g |
|
181,42g |
|
-
|
-
|
| ons 4: |
1608 *
|
124%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,66g |
|
52,74g |
|
183,20g |
|
-
|
-
|
| tis 3: |
1364 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,61g |
|
97,24g |
|
143,24g |
|
-
|
-
|
| mån 2: |
1371 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,53g |
|
134,99g |
|
80,28g |
|
-
|
-
|
| sön 1: |
1674 *
|
129%
|
Fett: |
|
Prot: |
|
Kolh.: |
88,00g |
|
58,53g |
|
155,53g |
|
-
|
-
|
| augusti 2024 |
| lör 31: |
1188 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,86g |
|
28,00g |
|
143,10g |
|
-
|
-
|
| fre 30: |
1296 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,11g |
|
81,50g |
|
89,37g |
|
-
|
-
|
| tor 29: |
1301 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,62g |
|
50,72g |
|
139,74g |
|
-
|
-
|
| ons 28: |
1214 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,54g |
|
90,47g |
|
100,02g |
|
-
|
-
|
|
|
