Senaste mat & motionsinförande
| juni 2024 |
| mån 10: |
314 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,37g |
|
7,67g |
|
52,36g |
|
-
|
-
|
| sön 9: |
180 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,59g |
|
7,21g |
|
22,30g |
|
-
|
-
|
| lör 8: |
250 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,36g |
|
7,39g |
|
45,47g |
|
-
|
-
|
| fre 7: |
807 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,08g |
|
44,56g |
|
108,05g |
|
-
|
-
|
| tor 6: |
525 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,82g |
|
29,09g |
|
62,68g |
|
-
|
-
|
| ons 5: |
721 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,23g |
|
46,11g |
|
95,78g |
|
-
|
-
|
| mån 3: |
162 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,76g |
|
15,61g |
|
17,43g |
|
-
|
-
|
| maj 2024 |
| tor 30: |
58 *
|
6%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,00g |
|
0,00g |
|
15,00g |
|
-
|
-
|
| ons 29: |
859 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,55g |
|
54,71g |
|
107,28g |
|
-
|
-
|
| tis 28: |
934 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,29g |
|
34,98g |
|
119,18g |
|
-
|
-
|
| mån 27: |
2183 *
|
230%
|
Fett: |
|
Prot: |
|
Kolh.: |
91,98g |
|
77,79g |
|
261,87g |
|
-
|
-
|
| sön 26: |
750 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,60g |
|
55,54g |
|
67,11g |
|
-
|
-
|
| lör 25: |
776 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,49g |
|
53,53g |
|
71,58g |
|
-
|
-
|
| fre 24: |
843 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,91g |
|
53,86g |
|
73,21g |
|
1955*
|
 1112
|
| tor 23: |
704 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,79g |
|
36,22g |
|
77,23g |
|
-
|
-
|
| ons 22: |
964 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,87g |
|
79,12g |
|
71,17g |
|
-
|
-
|
| tis 21: |
842 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,00g |
|
37,46g |
|
102,39g |
|
-
|
-
|
| mån 20: |
1107 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,48g |
|
51,13g |
|
139,51g |
|
-
|
-
|
| sön 19: |
1159 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,39g |
|
73,22g |
|
148,60g |
|
-
|
-
|
| februari 2019 |
| ons 6: |
412 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,70g |
|
14,28g |
|
49,04g |
|
-
|
-
|
|
|
