Senaste mat & motionsinförande
| mars 2019 |
| ons 6: |
1349 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,75g |
|
27,58g |
|
182,86g |
|
-
|
-
|
| lör 2: |
1376 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,45g |
|
58,43g |
|
158,53g |
|
-
|
-
|
| fre 1: |
211 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,01g |
|
14,32g |
|
42,25g |
|
-
|
-
|
| februari 2019 |
| tis 26: |
702 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,82g |
|
28,72g |
|
77,28g |
|
-
|
-
|
| mån 25: |
1348 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,63g |
|
69,18g |
|
177,28g |
|
-
|
-
|
| lör 23: |
933 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,41g |
|
23,85g |
|
142,50g |
|
-
|
-
|
| fre 22: |
891 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,91g |
|
33,49g |
|
110,83g |
|
-
|
-
|
| tor 21: |
568 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,29g |
|
38,30g |
|
54,73g |
|
-
|
-
|
| ons 20: |
931 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,97g |
|
44,00g |
|
99,41g |
|
-
|
-
|
| tis 19: |
1182 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,13g |
|
29,62g |
|
196,16g |
|
-
|
-
|
| mån 18: |
2020 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,40g |
|
87,00g |
|
266,67g |
|
-
|
-
|
| sön 17: |
1569 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,65g |
|
54,21g |
|
195,56g |
|
-
|
-
|
| lör 16: |
1640 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,93g |
|
69,73g |
|
226,17g |
|
-
|
-
|
| fre 15: |
1308 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,67g |
|
71,51g |
|
134,81g |
|
-
|
-
|
| tor 14: |
1071 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,21g |
|
48,77g |
|
166,84g |
|
-
|
-
|
| ons 13: |
1890 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,24g |
|
89,40g |
|
285,35g |
|
-
|
-
|
| tis 12: |
1737 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,99g |
|
60,72g |
|
241,13g |
|
-
|
-
|
| mån 11: |
1889 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,15g |
|
63,59g |
|
296,70g |
|
-
|
-
|
| sön 10: |
340 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,54g |
|
6,24g |
|
54,06g |
|
-
|
-
|
| lör 9: |
1872 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,72g |
|
81,61g |
|
216,44g |
|
-
|
-
|
|
|
