Senaste mat & motionsinförande
| juni 2024 |
| ons 26: |
771 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,72g |
|
28,46g |
|
88,88g |
|
-
|
-
|
| mån 24: |
2905 *
|
153%
|
Fett: |
|
Prot: |
|
Kolh.: |
130,95g |
|
76,59g |
|
349,41g |
|
-
|
-
|
| sön 23: |
2749 *
|
145%
|
Fett: |
|
Prot: |
|
Kolh.: |
86,18g |
|
56,92g |
|
421,43g |
|
-
|
-
|
| lör 22: |
2315 *
|
122%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,72g |
|
56,85g |
|
323,95g |
|
-
|
-
|
| fre 21: |
1776 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,01g |
|
62,11g |
|
263,99g |
|
2269*
|
 493
|
| tis 4: |
1385 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,48g |
|
54,73g |
|
193,65g |
|
-
|
-
|
| januari 2024 |
| sön 28: |
-
|
-
|
|
2147*
|
-
|
| lör 27: |
1364 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,61g |
|
52,64g |
|
142,50g |
|
-
|
-
|
| fre 26: |
1584 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,96g |
|
71,33g |
|
183,61g |
|
2183*
|
599
|
| tor 25: |
1177 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,80g |
|
19,30g |
|
178,60g |
|
2183*
|
1006
|
| ons 24: |
771 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,18g |
|
30,49g |
|
121,90g |
|
1803*
|
1032
|
| tis 23: |
1869 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
84,23g |
|
68,96g |
|
211,50g |
|
2225*
|
356
|
| mån 22: |
1424 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,59g |
|
64,58g |
|
171,60g |
|
1803*
|
379
|
| sön 21: |
2597 *
|
137%
|
Fett: |
|
Prot: |
|
Kolh.: |
115,03g |
|
74,29g |
|
328,27g |
|
2183*
|
 414
|
| lör 20: |
1192 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,38g |
|
58,36g |
|
155,26g |
|
1803*
|
611
|
| fre 19: |
2243 *
|
118%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,08g |
|
72,03g |
|
334,53g |
|
2501*
|
258
|
| tor 18: |
1800 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,99g |
|
44,99g |
|
273,64g |
|
2211*
|
411
|
| ons 17: |
2263 *
|
119%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,81g |
|
77,01g |
|
296,84g |
|
1803*
|
460
|
| tis 16: |
1510 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,17g |
|
50,26g |
|
242,69g |
|
2129*
|
619
|
| mån 15: |
1191 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,45g |
|
59,14g |
|
175,99g |
|
1827*
|
636
|
| sön 14: |
1316 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,24g |
|
42,95g |
|
168,53g |
|
1827*
|
511
|
|
|
