Senaste mat & motionsinförande
| juli 2021 |
| mån 12: |
-
|
-
|
|
3820*
|
-
|
| augusti 2020 |
| tis 25: |
739 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,15g |
|
45,67g |
|
76,56g |
|
-
|
-
|
| tor 6: |
439 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,41g |
|
44,53g |
|
12,11g |
|
-
|
-
|
| ons 5: |
610 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,61g |
|
68,87g |
|
62,09g |
|
-
|
-
|
| januari 2019 |
| fre 25: |
838 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,65g |
|
48,64g |
|
74,73g |
|
-
|
-
|
| ons 23: |
748 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,64g |
|
45,04g |
|
64,44g |
|
-
|
-
|
| sön 20: |
1228 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,14g |
|
69,12g |
|
118,98g |
|
-
|
-
|
| fre 18: |
1429 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,86g |
|
74,98g |
|
177,85g |
|
3653*
|
 2224
|
| tor 17: |
1290 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,82g |
|
59,28g |
|
162,03g |
|
-
|
-
|
| ons 16: |
932 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,36g |
|
30,73g |
|
109,47g |
|
3868*
|
2936
|
| tis 15: |
1566 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
84,88g |
|
102,15g |
|
95,99g |
|
3868*
|
2302
|
| mån 14: |
1589 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,22g |
|
100,96g |
|
137,81g |
|
3824*
|
2235
|
| sön 13: |
1060 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,02g |
|
40,65g |
|
123,70g |
|
-
|
-
|
| lör 12: |
1531 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,24g |
|
90,73g |
|
145,57g |
|
3291*
|
1760
|
|
|
