Senaste mat & motionsinförande
| januari 2020 |
| fre 17: |
1443 *
|
111%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,97g |
|
102,55g |
|
122,53g |
|
-
|
-
|
| tor 16: |
1022 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,16g |
|
89,36g |
|
56,29g |
|
-
|
-
|
| ons 15: |
1145 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,34g |
|
73,47g |
|
103,31g |
|
-
|
-
|
| tis 14: |
1252 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,52g |
|
108,40g |
|
115,65g |
|
-
|
-
|
| mån 13: |
1272 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,43g |
|
100,11g |
|
139,34g |
|
-
|
-
|
| fre 10: |
1226 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,11g |
|
116,42g |
|
99,50g |
|
-
|
-
|
| december 2019 |
| mån 23: |
1094 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,39g |
|
47,88g |
|
124,14g |
|
-
|
-
|
| mån 16: |
1024 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,67g |
|
52,66g |
|
149,53g |
|
-
|
-
|
| tor 12: |
1218 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,87g |
|
84,32g |
|
121,94g |
|
-
|
-
|
| ons 11: |
656 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,65g |
|
44,53g |
|
68,66g |
|
-
|
-
|
| mån 9: |
682 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,34g |
|
42,13g |
|
86,65g |
|
-
|
-
|
| november 2019 |
| ons 27: |
1155 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,99g |
|
120,52g |
|
37,29g |
|
-
|
-
|
| tis 26: |
373 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,67g |
|
9,73g |
|
53,97g |
|
-
|
-
|
| mån 11: |
514 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,86g |
|
39,39g |
|
28,39g |
|
-
|
-
|
| ons 6: |
987 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,87g |
|
77,90g |
|
48,68g |
|
-
|
-
|
| tis 5: |
1006 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,45g |
|
73,68g |
|
36,62g |
|
-
|
-
|
| mån 4: |
889 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,89g |
|
74,82g |
|
14,48g |
|
-
|
-
|
| fre 1: |
1180 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,15g |
|
71,72g |
|
67,61g |
|
-
|
-
|
| oktober 2019 |
| tor 24: |
480 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,80g |
|
41,57g |
|
7,64g |
|
-
|
-
|
| ons 23: |
920 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,07g |
|
78,29g |
|
24,64g |
|
-
|
-
|
|
|
