Senaste mat & motionsinförande
| augusti 2024 |
| sön 11: |
392 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,13g |
|
20,15g |
|
10,24g |
|
-
|
-
|
| juli 2024 |
| mån 29: |
838 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,91g |
|
53,27g |
|
8,26g |
|
-
|
-
|
| fre 19: |
1606 *
|
124%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,35g |
|
55,40g |
|
75,83g |
|
-
|
-
|
| tor 18: |
2529 *
|
195%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,96g |
|
73,38g |
|
96,15g |
|
-
|
-
|
| ons 17: |
1738 *
|
134%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,81g |
|
82,91g |
|
109,93g |
|
-
|
-
|
| tis 16: |
2068 *
|
159%
|
Fett: |
|
Prot: |
|
Kolh.: |
97,27g |
|
61,37g |
|
78,87g |
|
-
|
-
|
| mån 15: |
2383 *
|
183%
|
Fett: |
|
Prot: |
|
Kolh.: |
102,19g |
|
79,45g |
|
154,44g |
|
3219*
|
 836
|
| juli 2021 |
| mån 26: |
17 *
|
1%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,39g |
|
0,87g |
|
2,25g |
|
-
|
-
|
| sön 25: |
1145 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,22g |
|
35,63g |
|
82,18g |
|
-
|
-
|
| lör 24: |
1710 *
|
132%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,61g |
|
62,00g |
|
58,80g |
|
-
|
-
|
| fre 23: |
1257 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,79g |
|
35,97g |
|
32,71g |
|
-
|
-
|
| tor 22: |
1430 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,79g |
|
64,83g |
|
41,18g |
|
-
|
-
|
| ons 21: |
1675 *
|
129%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,91g |
|
77,79g |
|
19,04g |
|
-
|
-
|
| tis 20: |
1001 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,59g |
|
63,57g |
|
39,78g |
|
-
|
-
|
| mån 19: |
2218 *
|
171%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,44g |
|
56,46g |
|
235,25g |
|
-
|
-
|
| sön 18: |
1093 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,07g |
|
49,26g |
|
82,50g |
|
-
|
-
|
| lör 17: |
1631 *
|
125%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,28g |
|
89,91g |
|
89,64g |
|
-
|
-
|
| fre 16: |
1956 *
|
150%
|
Fett: |
|
Prot: |
|
Kolh.: |
88,61g |
|
85,37g |
|
71,19g |
|
-
|
-
|
| mars 2021 |
| tis 2: |
656 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,25g |
|
35,47g |
|
29,61g |
|
-
|
-
|
| mån 1: |
611 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,86g |
|
46,24g |
|
18,85g |
|
-
|
-
|
|
|
