Senaste mat & motionsinförande
mars 2024 |
tis 19: |
1729 *
|
115%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,89g |
|
71,04g |
|
168,16g |
|
-
|
-
|
mån 18: |
1567 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,09g |
|
67,90g |
|
154,74g |
|
-
|
-
|
sön 17: |
1255 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,38g |
|
48,43g |
|
140,84g |
|
-
|
-
|
lör 16: |
1748 *
|
117%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,68g |
|
57,36g |
|
167,62g |
|
-
|
-
|
fre 15: |
1611 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,19g |
|
52,65g |
|
202,46g |
|
-
|
-
|
tor 14: |
1554 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,93g |
|
46,41g |
|
238,56g |
|
-
|
-
|
ons 13: |
1577 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,38g |
|
41,32g |
|
240,98g |
|
-
|
-
|
november 2023 |
lör 11: |
1505 *
|
116%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,67g |
|
53,00g |
|
158,06g |
|
-
|
-
|
maj 2023 |
tis 2: |
1485 *
|
114%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,27g |
|
63,10g |
|
161,19g |
|
-
|
-
|
mån 1: |
1294 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,87g |
|
41,26g |
|
167,60g |
|
-
|
-
|
april 2023 |
sön 30: |
1865 *
|
143%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,63g |
|
49,24g |
|
223,78g |
|
-
|
-
|
lör 29: |
1505 *
|
116%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,81g |
|
55,59g |
|
158,21g |
|
-
|
-
|
fre 28: |
1375 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,40g |
|
37,02g |
|
172,00g |
|
-
|
-
|
tor 27: |
1297 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,08g |
|
59,29g |
|
128,21g |
|
-
|
-
|
ons 26: |
1757 *
|
135%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,97g |
|
56,79g |
|
219,33g |
|
-
|
-
|
tis 25: |
1305 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,37g |
|
50,12g |
|
150,42g |
|
-
|
-
|
mån 24: |
1267 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,17g |
|
60,91g |
|
132,87g |
|
-
|
-
|
tis 18: |
1205 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,16g |
|
47,87g |
|
125,99g |
|
-
|
-
|
mån 17: |
1531 *
|
118%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,15g |
|
59,50g |
|
169,02g |
|
-
|
-
|
sön 16: |
1365 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,00g |
|
44,10g |
|
147,17g |
|
-
|
-
|
|
|