Senaste mat & motionsinförande
mars 2022 |
mån 28: |
477 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,96g |
|
13,56g |
|
90,06g |
|
-
|
-
|
tor 24: |
572 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,54g |
|
39,56g |
|
86,02g |
|
-
|
-
|
ons 23: |
635 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,87g |
|
17,09g |
|
82,48g |
|
-
|
-
|
tis 22: |
645 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,14g |
|
23,93g |
|
86,89g |
|
-
|
-
|
sön 20: |
209 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,66g |
|
8,70g |
|
36,34g |
|
-
|
-
|
tor 17: |
304 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,86g |
|
10,94g |
|
59,95g |
|
-
|
-
|
tis 15: |
255 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,33g |
|
5,78g |
|
52,08g |
|
-
|
-
|
mån 14: |
804 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,45g |
|
32,86g |
|
93,86g |
|
-
|
-
|
fre 11: |
118 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,20g |
|
6,20g |
|
9,80g |
|
-
|
-
|
ons 9: |
1068 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,73g |
|
40,89g |
|
114,40g |
|
-
|
-
|
tis 8: |
463 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,00g |
|
29,40g |
|
66,61g |
|
-
|
-
|
mån 7: |
435 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,21g |
|
15,74g |
|
48,98g |
|
-
|
-
|
sön 6: |
576 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,75g |
|
10,66g |
|
101,39g |
|
-
|
-
|
lör 5: |
1102 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,96g |
|
22,37g |
|
173,12g |
|
-
|
-
|
fre 4: |
508 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,40g |
|
14,11g |
|
83,74g |
|
-
|
-
|
tor 3: |
384 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,91g |
|
14,33g |
|
49,65g |
|
-
|
-
|
ons 2: |
883 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,36g |
|
19,88g |
|
118,70g |
|
-
|
-
|
tis 1: |
870 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,65g |
|
15,75g |
|
170,53g |
|
-
|
-
|
februari 2022 |
ons 23: |
247 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,65g |
|
5,49g |
|
54,84g |
|
-
|
-
|
tis 22: |
459 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,10g |
|
8,88g |
|
85,55g |
|
-
|
-
|
|
|