Senaste mat & motionsinförande
| september 2024 |
| lör 14: |
1789 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,52g |
|
98,15g |
|
160,98g |
|
-
|
-
|
| fre 13: |
1792 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,55g |
|
108,08g |
|
214,80g |
|
-
|
-
|
| tor 12: |
1767 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,77g |
|
84,72g |
|
233,45g |
|
-
|
-
|
| ons 11: |
1707 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,95g |
|
106,20g |
|
223,15g |
|
-
|
-
|
| tis 10: |
1659 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,22g |
|
99,79g |
|
230,48g |
|
-
|
-
|
| mån 9: |
1755 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,42g |
|
119,76g |
|
233,76g |
|
-
|
-
|
| sön 8: |
1753 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,06g |
|
110,52g |
|
200,39g |
|
-
|
-
|
| lör 7: |
1788 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,27g |
|
112,85g |
|
216,89g |
|
-
|
-
|
| fre 6: |
1688 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,37g |
|
117,67g |
|
202,52g |
|
-
|
-
|
| tor 5: |
1767 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,68g |
|
112,58g |
|
217,64g |
|
-
|
-
|
| ons 4: |
1774 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,72g |
|
155,32g |
|
188,40g |
|
-
|
-
|
| tis 3: |
1729 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,31g |
|
139,18g |
|
180,02g |
|
-
|
-
|
| mån 2: |
1725 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,87g |
|
123,32g |
|
189,24g |
|
-
|
-
|
| sön 1: |
1755 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,18g |
|
134,15g |
|
163,49g |
|
-
|
-
|
| augusti 2024 |
| lör 31: |
1604 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,00g |
|
90,60g |
|
188,55g |
|
-
|
-
|
| fre 30: |
1626 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,07g |
|
90,70g |
|
185,86g |
|
-
|
-
|
| tor 29: |
1734 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,19g |
|
88,79g |
|
215,07g |
|
-
|
-
|
| ons 28: |
1665 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,55g |
|
112,45g |
|
195,59g |
|
-
|
-
|
| tis 27: |
1571 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,80g |
|
73,89g |
|
214,68g |
|
-
|
-
|
| mån 26: |
1747 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,30g |
|
90,56g |
|
216,96g |
|
-
|
-
|
|
|
