Senaste mat & motionsinförande
| januari 2024 |
| lör 20: |
472 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,31g |
|
21,22g |
|
70,83g |
|
-
|
-
|
| november 2023 |
| fre 24: |
317 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,05g |
|
15,08g |
|
30,08g |
|
-
|
-
|
| mån 20: |
511 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,76g |
|
21,10g |
|
72,69g |
|
-
|
-
|
| september 2023 |
| lör 2: |
168 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,30g |
|
13,63g |
|
4,59g |
|
-
|
-
|
| december 2022 |
| fre 23: |
1020 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,11g |
|
64,45g |
|
53,88g |
|
-
|
-
|
| tor 22: |
104 *
|
5%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,06g |
|
0,55g |
|
14,08g |
|
-
|
-
|
| lör 3: |
247 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,62g |
|
7,73g |
|
43,05g |
|
-
|
-
|
| november 2022 |
| ons 16: |
478 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,10g |
|
18,20g |
|
36,75g |
|
-
|
-
|
| oktober 2022 |
| tis 11: |
247 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,54g |
|
9,88g |
|
34,58g |
|
-
|
-
|
| september 2022 |
| tis 20: |
883 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,74g |
|
97,05g |
|
13,50g |
|
-
|
-
|
| maj 2022 |
| mån 30: |
1341 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,30g |
|
62,09g |
|
125,12g |
|
-
|
-
|
| februari 2022 |
| mån 7: |
91 *
|
5%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,36g |
|
0,71g |
|
24,04g |
|
-
|
-
|
| oktober 2021 |
| fre 8: |
776 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,33g |
|
32,93g |
|
109,14g |
|
-
|
-
|
| september 2021 |
| ons 8: |
1374 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,09g |
|
95,23g |
|
76,05g |
|
-
|
-
|
| augusti 2021 |
| tor 19: |
436 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,88g |
|
18,41g |
|
28,17g |
|
-
|
-
|
| juli 2021 |
| tor 22: |
-
|
-
|
|
32*
|
-
|
| ons 21: |
-
|
-
|
|
2655*
|
-
|
| tis 20: |
-
|
-
|
|
2825*
|
-
|
| mån 19: |
-
|
-
|
|
2744*
|
-
|
| sön 18: |
-
|
-
|
|
2770*
|
-
|
| lör 17: |
-
|
-
|
|
2763*
|
-
|
| fre 16: |
-
|
-
|
|
2763*
|
-
|
| tor 15: |
-
|
-
|
|
2550*
|
-
|
| ons 14: |
-
|
-
|
|
2694*
|
-
|
| tis 13: |
-
|
-
|
|
2686*
|
-
|
| mån 12: |
-
|
-
|
|
2551*
|
-
|
| sön 11: |
-
|
-
|
|
2552*
|
-
|
| lör 10: |
-
|
-
|
|
2699*
|
-
|
| fre 9: |
-
|
-
|
|
2775*
|
-
|
| tor 8: |
-
|
-
|
|
2787*
|
-
|
| ons 7: |
-
|
-
|
|
2617*
|
-
|
| tis 6: |
-
|
-
|
|
2627*
|
-
|
| mån 5: |
-
|
-
|
|
2945*
|
-
|
| sön 4: |
-
|
-
|
|
2647*
|
-
|
| lör 3: |
-
|
-
|
|
3027*
|
-
|
|
|
