Senaste mat & motionsinförande
| maj 2024 |
| fre 31: |
1499 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,60g |
|
104,72g |
|
100,67g |
|
-
|
-
|
| tor 30: |
1615 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
87,90g |
|
96,71g |
|
107,38g |
|
-
|
-
|
| ons 29: |
1428 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,79g |
|
77,07g |
|
109,19g |
|
-
|
-
|
| tis 28: |
1548 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
86,05g |
|
117,24g |
|
70,36g |
|
-
|
-
|
| mån 27: |
673 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,26g |
|
35,33g |
|
69,95g |
|
-
|
-
|
| lör 25: |
759 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,89g |
|
35,95g |
|
64,97g |
|
-
|
-
|
| fre 24: |
1703 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
88,36g |
|
79,57g |
|
145,07g |
|
-
|
-
|
| tor 23: |
1579 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
89,21g |
|
86,10g |
|
97,65g |
|
-
|
-
|
| ons 22: |
1432 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
89,26g |
|
74,06g |
|
69,08g |
|
-
|
-
|
| tis 21: |
1559 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,78g |
|
107,27g |
|
100,84g |
|
-
|
-
|
| mån 20: |
1400 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,62g |
|
95,97g |
|
75,03g |
|
-
|
-
|
| lör 18: |
1512 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,62g |
|
86,02g |
|
118,00g |
|
-
|
-
|
| fre 17: |
1677 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
103,58g |
|
84,15g |
|
94,84g |
|
-
|
-
|
| tor 16: |
1534 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,73g |
|
92,95g |
|
115,21g |
|
-
|
-
|
| ons 15: |
1625 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
86,91g |
|
101,65g |
|
97,85g |
|
-
|
-
|
| tis 14: |
1605 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,72g |
|
103,79g |
|
103,31g |
|
-
|
-
|
| mån 13: |
1094 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,64g |
|
52,22g |
|
82,35g |
|
-
|
-
|
| ons 8: |
1811 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
96,56g |
|
129,86g |
|
93,39g |
|
-
|
-
|
| tis 7: |
805 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,06g |
|
40,62g |
|
77,49g |
|
-
|
-
|
| april 2024 |
| sön 28: |
302 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,84g |
|
3,61g |
|
60,49g |
|
-
|
-
|
|
|
