Senaste mat & motionsinförande
| augusti 2023 |
| mån 28: |
940 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,17g |
|
73,22g |
|
96,39g |
|
-
|
-
|
| sön 27: |
1092 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,12g |
|
54,78g |
|
132,53g |
|
-
|
-
|
| tis 22: |
1465 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,95g |
|
112,08g |
|
113,23g |
|
-
|
-
|
| tis 8: |
633 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,37g |
|
61,27g |
|
49,98g |
|
-
|
-
|
| mån 7: |
1475 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,06g |
|
99,96g |
|
142,24g |
|
-
|
-
|
| fre 4: |
1354 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,50g |
|
93,75g |
|
118,39g |
|
-
|
-
|
| tor 3: |
806 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,00g |
|
63,10g |
|
107,36g |
|
-
|
-
|
| ons 2: |
1587 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,34g |
|
94,09g |
|
175,77g |
|
-
|
-
|
| tis 1: |
1232 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,38g |
|
108,65g |
|
117,76g |
|
-
|
-
|
| juli 2023 |
| mån 31: |
689 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,24g |
|
71,67g |
|
74,77g |
|
-
|
-
|
| fre 28: |
413 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,28g |
|
48,97g |
|
15,91g |
|
-
|
-
|
| tor 27: |
1647 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,34g |
|
122,43g |
|
157,18g |
|
-
|
-
|
| ons 26: |
1188 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,60g |
|
111,25g |
|
102,52g |
|
-
|
-
|
| tis 25: |
322 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,30g |
|
17,56g |
|
28,01g |
|
-
|
-
|
| mån 24: |
778 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,57g |
|
72,64g |
|
74,01g |
|
-
|
-
|
| fre 21: |
819 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,11g |
|
63,05g |
|
68,88g |
|
-
|
-
|
| tor 20: |
1178 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,91g |
|
72,93g |
|
139,30g |
|
-
|
-
|
| ons 19: |
1176 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,58g |
|
76,50g |
|
125,60g |
|
-
|
-
|
| tis 18: |
498 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,68g |
|
57,77g |
|
39,88g |
|
-
|
-
|
| sön 16: |
482 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,85g |
|
13,95g |
|
64,71g |
|
-
|
-
|
|
|
