Senaste mat & motionsinförande
| september 2024 |
| tis 3: |
1181 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,49g |
|
56,61g |
|
107,41g |
|
-
|
-
|
| augusti 2024 |
| mån 5: |
1335 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,13g |
|
38,23g |
|
89,18g |
|
-
|
-
|
| juli 2024 |
| tis 23: |
1499 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,20g |
|
80,80g |
|
168,90g |
|
-
|
-
|
| mån 22: |
1119 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,93g |
|
23,55g |
|
140,64g |
|
-
|
-
|
| ons 17: |
1306 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,31g |
|
53,01g |
|
106,01g |
|
-
|
-
|
| tis 16: |
925 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,79g |
|
54,97g |
|
88,98g |
|
-
|
-
|
| mån 15: |
1313 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,23g |
|
70,69g |
|
96,81g |
|
-
|
-
|
| lör 13: |
1284 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,98g |
|
46,98g |
|
142,32g |
|
-
|
-
|
| fre 12: |
1379 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,26g |
|
81,21g |
|
134,52g |
|
-
|
-
|
| tor 11: |
1380 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,39g |
|
56,47g |
|
123,58g |
|
-
|
-
|
| ons 10: |
1464 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
91,95g |
|
84,46g |
|
80,72g |
|
-
|
-
|
| tis 9: |
970 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,83g |
|
31,51g |
|
114,62g |
|
-
|
-
|
| mån 8: |
1062 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,92g |
|
44,77g |
|
122,01g |
|
-
|
-
|
| fre 5: |
1098 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,62g |
|
37,48g |
|
111,49g |
|
-
|
-
|
| tor 4: |
1098 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,21g |
|
54,88g |
|
133,97g |
|
-
|
-
|
| ons 3: |
591 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,39g |
|
29,73g |
|
63,65g |
|
-
|
-
|
| tis 2: |
1905 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
108,83g |
|
71,86g |
|
160,36g |
|
-
|
-
|
| mån 1: |
956 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,34g |
|
51,11g |
|
98,11g |
|
-
|
-
|
| juni 2024 |
| sön 30: |
1314 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
87,08g |
|
64,61g |
|
72,85g |
|
-
|
-
|
| lör 29: |
1685 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
94,26g |
|
82,87g |
|
122,30g |
|
-
|
-
|
|
|
