Senaste mat & motionsinförande
| september 2024 |
| lör 21: |
885 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,12g |
|
22,29g |
|
112,30g |
|
-
|
-
|
| tor 5: |
1419 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,48g |
|
58,19g |
|
143,08g |
|
-
|
-
|
| ons 4: |
1043 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,05g |
|
66,00g |
|
108,90g |
|
-
|
-
|
| augusti 2024 |
| lör 31: |
1671 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
89,99g |
|
134,21g |
|
82,78g |
|
-
|
-
|
| fre 30: |
2136 *
|
126%
|
Fett: |
|
Prot: |
|
Kolh.: |
106,00g |
|
168,30g |
|
130,01g |
|
-
|
-
|
| tor 29: |
794 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,78g |
|
81,10g |
|
46,23g |
|
-
|
-
|
| ons 28: |
1221 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,52g |
|
53,44g |
|
118,44g |
|
-
|
-
|
| tis 27: |
1198 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,76g |
|
93,00g |
|
151,94g |
|
-
|
-
|
| mån 26: |
1182 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,59g |
|
115,78g |
|
63,18g |
|
-
|
-
|
| sön 25: |
1297 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,72g |
|
51,54g |
|
163,66g |
|
-
|
-
|
| lör 24: |
1008 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,54g |
|
28,92g |
|
119,03g |
|
-
|
-
|
| fre 23: |
1333 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,63g |
|
83,48g |
|
128,67g |
|
-
|
-
|
| tor 22: |
1414 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,80g |
|
44,05g |
|
203,86g |
|
-
|
-
|
| ons 21: |
1325 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,31g |
|
53,94g |
|
129,89g |
|
-
|
-
|
| tis 20: |
1115 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,72g |
|
95,96g |
|
93,26g |
|
1499*
|
 384
|
| mån 19: |
1282 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,86g |
|
61,11g |
|
114,04g |
|
-
|
-
|
| sön 18: |
1233 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,91g |
|
45,59g |
|
156,19g |
|
-
|
-
|
| lör 17: |
1362 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,37g |
|
62,61g |
|
146,47g |
|
-
|
-
|
| fre 16: |
1332 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,74g |
|
91,94g |
|
151,75g |
|
-
|
-
|
| tor 15: |
1580 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,55g |
|
58,77g |
|
222,94g |
|
-
|
-
|
|
|
