Senaste mat & motionsinförande
| november 2022 |
| fre 18: |
263 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,63g |
|
16,90g |
|
19,77g |
|
-
|
-
|
| december 2019 |
| tor 19: |
796 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,84g |
|
40,97g |
|
129,00g |
|
-
|
-
|
| fre 13: |
590 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,02g |
|
64,20g |
|
28,78g |
|
-
|
-
|
| tor 12: |
1061 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,99g |
|
64,40g |
|
140,80g |
|
-
|
-
|
| ons 11: |
969 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,16g |
|
79,14g |
|
88,56g |
|
-
|
-
|
| tis 10: |
969 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,07g |
|
85,54g |
|
80,28g |
|
-
|
-
|
| mån 9: |
469 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,67g |
|
33,67g |
|
66,06g |
|
-
|
-
|
| fre 6: |
1069 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,09g |
|
80,76g |
|
115,67g |
|
-
|
-
|
| tor 5: |
1000 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,67g |
|
42,48g |
|
173,59g |
|
-
|
-
|
| ons 4: |
811 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,33g |
|
60,16g |
|
100,20g |
|
-
|
-
|
| tis 3: |
1118 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,27g |
|
72,55g |
|
131,97g |
|
-
|
-
|
| november 2019 |
| fre 29: |
1042 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,17g |
|
67,50g |
|
129,91g |
|
-
|
-
|
| tor 28: |
988 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,08g |
|
76,59g |
|
118,76g |
|
-
|
-
|
| ons 27: |
910 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,41g |
|
47,49g |
|
109,65g |
|
-
|
-
|
| tis 26: |
1172 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,67g |
|
57,20g |
|
155,10g |
|
-
|
-
|
| mån 25: |
975 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,01g |
|
55,77g |
|
87,30g |
|
-
|
-
|
| fre 22: |
609 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,18g |
|
42,98g |
|
67,68g |
|
-
|
-
|
| tor 21: |
1211 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,26g |
|
89,75g |
|
123,82g |
|
-
|
-
|
| ons 20: |
1353 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,60g |
|
89,72g |
|
136,86g |
|
-
|
-
|
| tis 19: |
1292 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,58g |
|
95,75g |
|
167,11g |
|
-
|
-
|
|
|
