Senaste mat & motionsinförande
april 2019 |
ons 10: |
469 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,00g |
|
17,50g |
|
52,50g |
|
-
|
-
|
tis 9: |
1312 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,53g |
|
70,83g |
|
146,93g |
|
-
|
-
|
mars 2019 |
fre 29: |
987 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,71g |
|
32,54g |
|
128,29g |
|
2246*
|
1259
|
ons 27: |
1320 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,66g |
|
55,35g |
|
168,35g |
|
-
|
-
|
fre 22: |
1171 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,39g |
|
22,51g |
|
191,21g |
|
-
|
-
|
tor 21: |
1865 *
|
115%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,57g |
|
59,52g |
|
228,71g |
|
2168*
|
303
|
ons 20: |
1321 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,80g |
|
63,86g |
|
109,75g |
|
-
|
-
|
tis 19: |
1246 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,98g |
|
77,03g |
|
104,69g |
|
-
|
-
|
mån 18: |
1980 *
|
122%
|
Fett: |
|
Prot: |
|
Kolh.: |
114,17g |
|
103,56g |
|
135,98g |
|
2128*
|
148
|
tor 14: |
863 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,01g |
|
33,83g |
|
137,59g |
|
-
|
-
|
ons 13: |
1490 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,71g |
|
65,53g |
|
154,84g |
|
-
|
-
|
tis 12: |
1647 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,91g |
|
72,10g |
|
172,47g |
|
-
|
-
|
mån 11: |
1618 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,00g |
|
64,56g |
|
243,69g |
|
2182*
|
564
|
sön 10: |
677 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,79g |
|
21,03g |
|
78,77g |
|
-
|
-
|
lör 9: |
1190 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,60g |
|
78,13g |
|
90,78g |
|
-
|
-
|
ons 6: |
923 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,09g |
|
45,06g |
|
121,65g |
|
-
|
-
|
tis 5: |
1709 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
87,63g |
|
77,47g |
|
156,54g |
|
-
|
-
|
februari 2019 |
tor 28: |
1787 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,95g |
|
97,96g |
|
214,95g |
|
2254*
|
467
|
ons 27: |
1321 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,58g |
|
69,45g |
|
145,77g |
|
-
|
-
|
tis 26: |
1424 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,09g |
|
100,47g |
|
136,75g |
|
2254*
|
830
|
|
|