Senaste mat & motionsinförande
| januari 2019 |
| ons 30: |
600 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,78g |
|
74,91g |
|
38,84g |
|
-
|
-
|
| mån 28: |
215 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,06g |
|
15,47g |
|
6,12g |
|
-
|
-
|
| lör 26: |
532 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,78g |
|
15,91g |
|
57,10g |
|
-
|
-
|
| ons 23: |
356 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,02g |
|
28,76g |
|
11,24g |
|
-
|
-
|
| tis 22: |
721 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,45g |
|
107,23g |
|
19,17g |
|
-
|
-
|
| mån 21: |
414 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,77g |
|
37,28g |
|
3,65g |
|
-
|
-
|
| sön 20: |
701 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,80g |
|
42,86g |
|
88,66g |
|
-
|
-
|
| lör 19: |
2290 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
119,15g |
|
153,63g |
|
55,01g |
|
-
|
-
|
| fre 18: |
1866 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,64g |
|
78,56g |
|
4,86g |
|
-
|
-
|
| tor 17: |
1432 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,26g |
|
133,40g |
|
40,78g |
|
-
|
-
|
| ons 16: |
499 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,83g |
|
46,54g |
|
15,68g |
|
-
|
-
|
| tis 15: |
1385 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
92,22g |
|
122,01g |
|
15,38g |
|
-
|
-
|
| mån 14: |
840 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,99g |
|
71,62g |
|
3,20g |
|
-
|
-
|
| sön 13: |
1056 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,52g |
|
94,04g |
|
35,36g |
|
-
|
-
|
| lör 12: |
2100 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,03g |
|
19,67g |
|
111,79g |
|
-
|
-
|
| fre 11: |
727 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,08g |
|
50,34g |
|
18,47g |
|
-
|
-
|
| tor 10: |
874 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,73g |
|
70,06g |
|
25,56g |
|
-
|
-
|
| ons 9: |
921 *
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
65,72g |
|
48,78g |
|
37,35g |
|
-
|
-
|
| tis 8: |
654 *
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
27,06g |
|
47,59g |
|
58,02g |
|
-
|
-
|
|
|
