Senaste mat & motionsinförande
| januari 2024 |
| ons 10: |
282 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,38g |
|
3,78g |
|
28,98g |
|
-
|
-
|
| november 2023 |
| ons 22: |
938 *
|
117%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,20g |
|
29,65g |
|
119,60g |
|
-
|
-
|
| tis 21: |
679 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,80g |
|
16,40g |
|
83,70g |
|
-
|
-
|
| tor 9: |
1205 *
|
151%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,36g |
|
37,34g |
|
170,85g |
|
-
|
-
|
| lör 4: |
739 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,62g |
|
23,88g |
|
126,41g |
|
-
|
-
|
| oktober 2023 |
| tor 26: |
565 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,75g |
|
10,75g |
|
87,50g |
|
-
|
-
|
| mån 23: |
942 *
|
118%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,88g |
|
18,48g |
|
111,36g |
|
-
|
-
|
| tor 5: |
779 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,20g |
|
29,11g |
|
65,30g |
|
-
|
-
|
| ons 4: |
1375 *
|
172%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,23g |
|
24,30g |
|
240,39g |
|
-
|
-
|
| tis 3: |
1556 *
|
194%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,44g |
|
43,84g |
|
163,85g |
|
-
|
-
|
| september 2023 |
| fre 29: |
749 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,02g |
|
28,34g |
|
75,12g |
|
-
|
-
|
| tor 28: |
552 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,17g |
|
10,94g |
|
74,92g |
|
-
|
-
|
| ons 27: |
401 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,18g |
|
7,33g |
|
45,33g |
|
-
|
-
|
| mån 25: |
424 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,80g |
|
9,19g |
|
71,00g |
|
-
|
-
|
| fre 22: |
704 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,84g |
|
26,08g |
|
70,06g |
|
-
|
-
|
| tor 21: |
866 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,17g |
|
33,17g |
|
150,94g |
|
-
|
-
|
| ons 20: |
1518 *
|
190%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,08g |
|
32,17g |
|
205,74g |
|
-
|
-
|
| tis 19: |
1737 *
|
217%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,41g |
|
53,37g |
|
221,18g |
|
-
|
-
|
| mån 18: |
641 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,43g |
|
12,33g |
|
82,67g |
|
-
|
-
|
| fre 15: |
595 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,03g |
|
22,53g |
|
85,58g |
|
-
|
-
|
|
|
