Senaste mat & motionsinförande
mars 2019 |
tor 21: |
47 *
|
3%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,12g |
|
0,94g |
|
11,75g |
|
-
|
-
|
ons 20: |
405 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,00g |
|
23,00g |
|
12,00g |
|
-
|
-
|
tis 19: |
60 *
|
4%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,15g |
|
1,19g |
|
14,85g |
|
-
|
-
|
lör 16: |
405 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,00g |
|
23,00g |
|
12,00g |
|
-
|
-
|
februari 2019 |
tor 21: |
716 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,76g |
|
34,36g |
|
66,39g |
|
-
|
-
|
tis 19: |
624 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,42g |
|
30,40g |
|
76,32g |
|
-
|
-
|
mån 18: |
664 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,46g |
|
30,00g |
|
84,49g |
|
-
|
-
|
fre 15: |
918 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,66g |
|
61,97g |
|
88,78g |
|
-
|
-
|
ons 13: |
770 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,29g |
|
30,93g |
|
93,19g |
|
-
|
-
|
tis 12: |
1115 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,50g |
|
30,26g |
|
110,75g |
|
-
|
-
|
mån 11: |
452 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,41g |
|
21,41g |
|
27,42g |
|
-
|
-
|
sön 3: |
1695 *
|
121%
|
Fett: |
|
Prot: |
|
Kolh.: |
98,69g |
|
70,58g |
|
128,91g |
|
1981*
|
286
|
lör 2: |
1449 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,76g |
|
65,42g |
|
122,17g |
|
2094*
|
645
|
fre 1: |
1323 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,40g |
|
61,15g |
|
95,49g |
|
2686*
|
1363
|
januari 2019 |
tor 31: |
1123 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
92,94g |
|
66,78g |
|
83,24g |
|
1981*
|
858
|
ons 30: |
1748 *
|
125%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,18g |
|
74,20g |
|
258,08g |
|
1981*
|
233
|
tis 29: |
1793 *
|
128%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,43g |
|
69,33g |
|
193,03g |
|
1966*
|
173
|
mån 28: |
1489 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,16g |
|
71,54g |
|
121,12g |
|
2221*
|
732
|
sön 27: |
1515 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,56g |
|
76,49g |
|
141,14g |
|
2166*
|
651
|
lör 26: |
1637 *
|
117%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,70g |
|
72,96g |
|
163,00g |
|
2063*
|
426
|
|
|