Senaste mat & motionsinförande
| november 2021 |
| mån 1: |
937 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,19g |
|
47,35g |
|
99,19g |
|
-
|
-
|
| oktober 2021 |
| sön 31: |
1635 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,67g |
|
76,26g |
|
176,47g |
|
-
|
-
|
| lör 30: |
1527 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,17g |
|
94,20g |
|
123,20g |
|
-
|
-
|
| fre 29: |
492 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,51g |
|
22,28g |
|
58,51g |
|
-
|
-
|
| tor 28: |
1674 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,18g |
|
83,29g |
|
164,24g |
|
-
|
-
|
| tis 26: |
515 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,24g |
|
26,07g |
|
32,64g |
|
-
|
-
|
| mån 25: |
1534 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,81g |
|
70,85g |
|
85,73g |
|
-
|
-
|
| sön 24: |
1604 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,37g |
|
56,63g |
|
175,57g |
|
-
|
-
|
| lör 23: |
1555 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,61g |
|
111,27g |
|
101,45g |
|
-
|
-
|
| fre 22: |
1400 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,97g |
|
53,23g |
|
140,55g |
|
-
|
-
|
| fre 8: |
368 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,50g |
|
19,90g |
|
41,11g |
|
-
|
-
|
| tor 7: |
851 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,98g |
|
55,23g |
|
85,07g |
|
-
|
-
|
| ons 6: |
1299 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,70g |
|
73,27g |
|
184,12g |
|
-
|
-
|
| tis 5: |
1446 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,07g |
|
64,94g |
|
226,70g |
|
-
|
-
|
| mån 4: |
1325 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,38g |
|
48,94g |
|
186,56g |
|
-
|
-
|
| september 2021 |
| tor 30: |
514 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,82g |
|
20,55g |
|
56,49g |
|
-
|
-
|
| mån 27: |
446 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,68g |
|
28,57g |
|
50,91g |
|
-
|
-
|
| sön 26: |
165 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,43g |
|
4,99g |
|
28,10g |
|
-
|
-
|
| lör 11: |
864 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,46g |
|
34,95g |
|
76,39g |
|
-
|
-
|
| fre 10: |
827 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,13g |
|
38,69g |
|
88,95g |
|
-
|
-
|
|
|
