Senaste mat & motionsinförande
| januari 2023 |
| tis 31: |
1540 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,71g |
|
33,10g |
|
223,93g |
|
-
|
-
|
| juni 2022 |
| mån 27: |
712 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,50g |
|
19,00g |
|
108,25g |
|
-
|
-
|
| tor 23: |
713 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,12g |
|
35,44g |
|
62,72g |
|
-
|
-
|
| ons 22: |
1297 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,92g |
|
48,15g |
|
131,63g |
|
-
|
-
|
| april 2022 |
| fre 8: |
1101 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,05g |
|
29,16g |
|
117,28g |
|
-
|
-
|
| tor 7: |
354 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,13g |
|
6,84g |
|
40,90g |
|
-
|
-
|
| ons 6: |
1674 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,82g |
|
73,50g |
|
219,30g |
|
-
|
-
|
| mars 2022 |
| tor 31: |
1958 *
|
122%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,78g |
|
124,06g |
|
263,39g |
|
-
|
-
|
| ons 30: |
1508 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,37g |
|
106,76g |
|
193,79g |
|
-
|
-
|
| tis 29: |
1530 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,68g |
|
73,57g |
|
177,16g |
|
-
|
-
|
| mån 28: |
1789 *
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,92g |
|
77,92g |
|
215,30g |
|
1925*
|
 136
|
| januari 2022 |
| mån 10: |
464 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,40g |
|
51,28g |
|
2,89g |
|
-
|
-
|
| sön 9: |
1367 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,42g |
|
103,95g |
|
87,19g |
|
-
|
-
|
| juli 2021 |
| ons 28: |
720 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,14g |
|
31,78g |
|
58,52g |
|
-
|
-
|
| december 2020 |
| sön 20: |
1526 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,73g |
|
67,21g |
|
227,91g |
|
-
|
-
|
| lör 19: |
1455 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,36g |
|
59,12g |
|
169,50g |
|
-
|
-
|
| fre 18: |
1635 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,00g |
|
95,79g |
|
147,71g |
|
-
|
-
|
| ons 16: |
829 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,00g |
|
32,81g |
|
78,37g |
|
-
|
-
|
| tis 15: |
612 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,65g |
|
35,07g |
|
94,38g |
|
-
|
-
|
| mån 14: |
1455 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,69g |
|
61,42g |
|
235,34g |
|
-
|
-
|
|
|
