Senaste mat & motionsinförande
| september 2020 |
| ons 9: |
1215 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,41g |
|
46,04g |
|
108,00g |
|
-
|
-
|
| tis 8: |
840 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,09g |
|
29,93g |
|
50,76g |
|
-
|
-
|
| augusti 2020 |
| sön 16: |
914 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,86g |
|
32,57g |
|
126,90g |
|
-
|
-
|
| lör 15: |
635 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,97g |
|
56,63g |
|
37,84g |
|
-
|
-
|
| fre 7: |
783 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,02g |
|
34,43g |
|
93,42g |
|
-
|
-
|
| januari 2020 |
| mån 27: |
221 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,20g |
|
12,30g |
|
13,10g |
|
-
|
-
|
| mån 20: |
632 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,21g |
|
46,78g |
|
64,83g |
|
-
|
-
|
| juni 2019 |
| lör 8: |
620 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,96g |
|
45,76g |
|
23,28g |
|
-
|
-
|
| fre 7: |
561 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,78g |
|
33,37g |
|
34,47g |
|
-
|
-
|
| tor 6: |
380 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,11g |
|
31,86g |
|
32,66g |
|
-
|
-
|
| ons 5: |
283 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,72g |
|
22,03g |
|
28,13g |
|
-
|
-
|
| tis 4: |
809 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,73g |
|
53,34g |
|
76,47g |
|
-
|
-
|
| mån 3: |
220 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,92g |
|
16,68g |
|
15,61g |
|
2197*
|
 1977
|
| sön 2: |
777 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,38g |
|
58,83g |
|
39,13g |
|
-
|
-
|
| lör 1: |
766 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,12g |
|
59,99g |
|
37,61g |
|
-
|
-
|
| maj 2019 |
| fre 31: |
742 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,42g |
|
40,01g |
|
56,69g |
|
-
|
-
|
| tor 30: |
850 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,66g |
|
61,70g |
|
50,50g |
|
-
|
-
|
| mån 27: |
80 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,90g |
|
11,40g |
|
0,24g |
|
-
|
-
|
| lör 25: |
481 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,09g |
|
19,69g |
|
76,32g |
|
-
|
-
|
| ons 15: |
896 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,23g |
|
49,09g |
|
113,56g |
|
-
|
-
|
|
|
