Senaste mat & motionsinförande
april 2019 |
sön 7: |
1313 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,12g |
|
21,65g |
|
260,75g |
|
-
|
-
|
lör 6: |
1223 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,95g |
|
43,07g |
|
165,79g |
|
-
|
-
|
fre 5: |
930 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,89g |
|
71,07g |
|
90,16g |
|
-
|
-
|
tor 4: |
1139 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,64g |
|
40,52g |
|
129,46g |
|
-
|
-
|
ons 3: |
1013 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,29g |
|
64,61g |
|
110,51g |
|
-
|
-
|
tis 2: |
1010 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,13g |
|
56,12g |
|
146,28g |
|
-
|
-
|
mån 1: |
533 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,36g |
|
36,49g |
|
67,08g |
|
-
|
-
|
mars 2019 |
lör 30: |
1363 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,40g |
|
42,76g |
|
175,51g |
|
-
|
-
|
fre 29: |
1289 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,83g |
|
47,85g |
|
134,16g |
|
-
|
-
|
tor 28: |
1132 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,41g |
|
44,46g |
|
113,81g |
|
-
|
-
|
ons 27: |
1151 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,66g |
|
49,19g |
|
153,67g |
|
2418*
|
1267
|
tis 26: |
1052 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,87g |
|
49,55g |
|
103,92g |
|
-
|
-
|
mån 25: |
1208 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,23g |
|
81,29g |
|
127,22g |
|
2434*
|
1226
|
februari 2019 |
lör 9: |
124 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,18g |
|
2,72g |
|
24,41g |
|
-
|
-
|
fre 8: |
665 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,80g |
|
25,34g |
|
52,03g |
|
2434*
|
1769
|
tor 7: |
760 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,90g |
|
27,14g |
|
85,19g |
|
-
|
-
|
ons 6: |
946 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,12g |
|
42,69g |
|
100,40g |
|
2418*
|
1472
|
tis 5: |
628 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,45g |
|
24,12g |
|
97,98g |
|
-
|
-
|
mån 4: |
999 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,07g |
|
35,91g |
|
142,84g |
|
-
|
-
|
sön 3: |
1218 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,60g |
|
63,17g |
|
161,60g |
|
-
|
-
|
|
|