Senaste mat & motionsinförande
| april 2019 |
| lör 27: |
1520 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,04g |
|
67,92g |
|
198,53g |
|
-
|
-
|
| fre 26: |
612 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,89g |
|
48,92g |
|
33,60g |
|
-
|
-
|
| tor 25: |
834 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,49g |
|
45,58g |
|
2,83g |
|
-
|
-
|
| ons 24: |
1711 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
136,91g |
|
100,13g |
|
20,07g |
|
-
|
-
|
| tis 23: |
1199 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
95,86g |
|
69,69g |
|
12,30g |
|
2270*
|
 1071
|
| mån 22: |
1485 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
90,36g |
|
140,84g |
|
40,50g |
|
-
|
-
|
| sön 21: |
308 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,21g |
|
33,64g |
|
13,57g |
|
-
|
-
|
| lör 20: |
1916 *
|
121%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,85g |
|
117,95g |
|
200,39g |
|
-
|
-
|
| fre 19: |
1426
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,51g |
|
96,54g |
|
144,80g |
|
2630*
|
1204
|
| tor 18: |
1131
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,73g |
|
112,66g |
|
82,52g |
|
2755*
|
1624
|
| ons 17: |
220 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,91g |
|
18,87g |
|
1,16g |
|
2452*
|
2232
|
| tis 16: |
753 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,06g |
|
63,64g |
|
86,14g |
|
-
|
-
|
| mån 15: |
743 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,57g |
|
84,45g |
|
81,64g |
|
-
|
-
|
| sön 14: |
518 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,85g |
|
54,15g |
|
63,00g |
|
-
|
-
|
| fre 12: |
674 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,42g |
|
66,42g |
|
44,57g |
|
-
|
-
|
| tor 11: |
1290 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,30g |
|
95,66g |
|
138,98g |
|
-
|
-
|
| ons 10: |
402 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,07g |
|
38,67g |
|
40,34g |
|
-
|
-
|
| sön 7: |
551 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,58g |
|
46,61g |
|
53,27g |
|
-
|
-
|
|
|
