Senaste mat & motionsinförande
| januari 2022 |
| lör 15: |
350 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,58g |
|
19,58g |
|
22,32g |
|
-
|
-
|
| juli 2021 |
| fre 16: |
883 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,34g |
|
36,30g |
|
106,48g |
|
-
|
-
|
| fre 2: |
124 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,80g |
|
9,00g |
|
11,25g |
|
-
|
-
|
| juni 2021 |
| tis 15: |
209 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,43g |
|
6,83g |
|
30,41g |
|
-
|
-
|
| mån 14: |
1099 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,79g |
|
53,62g |
|
90,37g |
|
-
|
-
|
| sön 13: |
1377 *
|
115%
|
Fett: |
|
Prot: |
|
Kolh.: |
91,17g |
|
58,94g |
|
86,17g |
|
341*
|
 1036
|
| december 2020 |
| fre 11: |
1194 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,58g |
|
47,69g |
|
159,64g |
|
-
|
-
|
| tor 10: |
1209 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,31g |
|
39,96g |
|
197,63g |
|
-
|
-
|
| ons 9: |
1134 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,93g |
|
80,98g |
|
99,37g |
|
-
|
-
|
| tis 8: |
1154 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,63g |
|
51,51g |
|
129,07g |
|
-
|
-
|
| mån 7: |
1193 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,68g |
|
55,29g |
|
113,07g |
|
-
|
-
|
| sön 6: |
1148 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,84g |
|
54,26g |
|
121,81g |
|
-
|
-
|
| fre 4: |
1211 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,56g |
|
62,14g |
|
117,16g |
|
-
|
-
|
| tor 3: |
1246 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,68g |
|
65,24g |
|
115,41g |
|
-
|
-
|
| ons 2: |
670 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,73g |
|
34,93g |
|
55,69g |
|
-
|
-
|
| tis 1: |
1176 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,93g |
|
63,00g |
|
95,77g |
|
-
|
-
|
| november 2020 |
| mån 30: |
1157 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,92g |
|
77,41g |
|
98,58g |
|
-
|
-
|
| sön 29: |
1522 *
|
127%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,23g |
|
35,26g |
|
163,21g |
|
-
|
-
|
| fre 27: |
1197 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,49g |
|
57,44g |
|
132,47g |
|
-
|
-
|
| tor 26: |
1195 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,27g |
|
47,44g |
|
106,24g |
|
-
|
-
|
|
|
