Senaste mat & motionsinförande
| november 2022 |
| lör 19: |
2065 *
|
121%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,65g |
|
93,83g |
|
254,05g |
|
-
|
-
|
| fre 18: |
2263 *
|
133%
|
Fett: |
|
Prot: |
|
Kolh.: |
97,78g |
|
67,29g |
|
281,80g |
|
-
|
-
|
| tor 17: |
1836 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,81g |
|
68,07g |
|
221,53g |
|
-
|
-
|
| ons 16: |
2376 *
|
140%
|
Fett: |
|
Prot: |
|
Kolh.: |
97,50g |
|
96,84g |
|
283,81g |
|
-
|
-
|
| tis 15: |
1600 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,70g |
|
66,69g |
|
193,40g |
|
-
|
-
|
| mån 14: |
2156 *
|
127%
|
Fett: |
|
Prot: |
|
Kolh.: |
135,04g |
|
101,96g |
|
285,77g |
|
-
|
-
|
| sön 13: |
1951 *
|
115%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,39g |
|
70,29g |
|
271,08g |
|
-
|
-
|
| lör 12: |
2263 *
|
133%
|
Fett: |
|
Prot: |
|
Kolh.: |
93,58g |
|
81,45g |
|
265,01g |
|
-
|
-
|
| fre 11: |
1852 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,76g |
|
59,35g |
|
281,32g |
|
-
|
-
|
| tor 10: |
1618 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,00g |
|
52,33g |
|
229,97g |
|
-
|
-
|
| ons 9: |
1756 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,23g |
|
72,89g |
|
254,86g |
|
-
|
-
|
| tis 8: |
1793 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,64g |
|
54,15g |
|
256,44g |
|
-
|
-
|
| mån 7: |
1681 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,44g |
|
89,20g |
|
187,61g |
|
-
|
-
|
| sön 6: |
3427 *
|
202%
|
Fett: |
|
Prot: |
|
Kolh.: |
141,66g |
|
136,93g |
|
399,54g |
|
-
|
-
|
| lör 5: |
2556 *
|
150%
|
Fett: |
|
Prot: |
|
Kolh.: |
10615,28g |
|
7618,53g |
|
16705,21g |
|
-
|
-
|
| fre 4: |
2635 *
|
155%
|
Fett: |
|
Prot: |
|
Kolh.: |
10589,96g |
|
7567,13g |
|
16828,20g |
|
-
|
-
|
| tor 3: |
1877 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,27g |
|
61,42g |
|
281,02g |
|
-
|
-
|
| ons 2: |
1748 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,93g |
|
74,01g |
|
203,34g |
|
-
|
-
|
| tis 1: |
1503 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,84g |
|
81,98g |
|
215,11g |
|
-
|
-
|
| oktober 2019 |
| tor 3: |
657 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,85g |
|
19,60g |
|
70,71g |
|
-
|
-
|
|
|
