Senaste mat & motionsinförande
| april 2020 |
| ons 22: |
1310 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,41g |
|
59,94g |
|
156,90g |
|
-
|
-
|
| tis 21: |
1331 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,08g |
|
58,83g |
|
147,70g |
|
-
|
-
|
| mån 20: |
1206 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,26g |
|
68,71g |
|
135,73g |
|
-
|
-
|
| sön 19: |
1455 *
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,98g |
|
63,06g |
|
161,82g |
|
-
|
-
|
| lör 18: |
1260 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,93g |
|
82,91g |
|
146,64g |
|
1642*
|
 382
|
| fre 17: |
1377 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,43g |
|
60,34g |
|
183,90g |
|
-
|
-
|
| tor 16: |
1360 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,76g |
|
78,75g |
|
195,03g |
|
-
|
-
|
| ons 15: |
1303 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,22g |
|
43,26g |
|
187,80g |
|
-
|
-
|
| tis 14: |
1366 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,35g |
|
86,11g |
|
213,63g |
|
-
|
-
|
| mån 13: |
1305 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,10g |
|
50,65g |
|
183,50g |
|
-
|
-
|
| sön 12: |
1227 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,74g |
|
50,01g |
|
192,79g |
|
-
|
-
|
| lör 11: |
1434 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,63g |
|
56,11g |
|
224,72g |
|
-
|
-
|
| fre 10: |
1527 *
|
117%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,67g |
|
45,17g |
|
253,86g |
|
-
|
-
|
| tor 9: |
1233 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,21g |
|
56,62g |
|
167,42g |
|
-
|
-
|
| ons 8: |
1230 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,75g |
|
47,53g |
|
206,13g |
|
-
|
-
|
| tis 7: |
1508 *
|
116%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,97g |
|
54,55g |
|
228,71g |
|
-
|
-
|
| mån 6: |
1565 *
|
120%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,63g |
|
69,97g |
|
210,05g |
|
-
|
-
|
| sön 5: |
1480 *
|
114%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,71g |
|
109,90g |
|
139,11g |
|
-
|
-
|
| lör 4: |
1390 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,62g |
|
54,21g |
|
213,02g |
|
-
|
-
|
| fre 3: |
1503 *
|
116%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,34g |
|
65,97g |
|
226,06g |
|
-
|
-
|
|
|
