Senaste mat & motionsinförande
| april 2023 |
| ons 12: |
521 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,88g |
|
14,91g |
|
68,16g |
|
-
|
-
|
| tis 11: |
1117 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,31g |
|
57,26g |
|
104,12g |
|
-
|
-
|
| mån 10: |
1323 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,63g |
|
49,72g |
|
144,98g |
|
-
|
-
|
| februari 2023 |
| tor 23: |
163 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,95g |
|
11,29g |
|
1,87g |
|
-
|
-
|
| mån 20: |
799 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,05g |
|
72,47g |
|
72,72g |
|
-
|
-
|
| oktober 2022 |
| mån 24: |
771 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,55g |
|
55,30g |
|
55,30g |
|
-
|
-
|
| maj 2022 |
| tis 24: |
777 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,64g |
|
40,53g |
|
64,64g |
|
-
|
-
|
| sön 22: |
273 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,78g |
|
10,80g |
|
43,70g |
|
-
|
-
|
| fre 20: |
1220 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,82g |
|
52,47g |
|
95,45g |
|
1*
|
 1219
|
| tor 19: |
499 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,31g |
|
27,44g |
|
31,74g |
|
242*
|
257
|
| ons 18: |
773 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,59g |
|
41,05g |
|
76,13g |
|
125*
|
648
|
| tis 17: |
802 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,61g |
|
41,75g |
|
67,00g |
|
186*
|
616
|
| mån 16: |
1060 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,41g |
|
52,16g |
|
116,74g |
|
-
|
-
|
| sön 15: |
1093 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,89g |
|
60,78g |
|
123,51g |
|
-
|
-
|
| lör 14: |
1418 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,31g |
|
57,41g |
|
122,49g |
|
-
|
-
|
| tor 12: |
-
|
-
|
|
146*
|
-
|
| ons 11: |
-
|
-
|
|
248*
|
-
|
| tis 10: |
-
|
-
|
|
2*
|
-
|
| lör 7: |
-
|
-
|
|
4*
|
-
|
| fre 6: |
371 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,62g |
|
28,10g |
|
33,20g |
|
-
|
-
|
| tor 5: |
-
|
-
|
|
45*
|
-
|
| ons 4: |
-
|
-
|
|
303*
|
-
|
| tis 3: |
-
|
-
|
|
143*
|
-
|
| mån 2: |
-
|
-
|
|
511*
|
-
|
| sön 1: |
-
|
-
|
|
426*
|
-
|
| april 2022 |
| tor 28: |
-
|
-
|
|
122*
|
-
|
| ons 27: |
-
|
-
|
|
81*
|
-
|
| tis 26: |
652 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,80g |
|
34,20g |
|
51,20g |
|
168*
|
484
|
| mån 25: |
-
|
-
|
|
81*
|
-
|
| sön 24: |
-
|
-
|
|
58*
|
-
|
| lör 23: |
1143 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,15g |
|
100,70g |
|
97,75g |
|
382*
|
761
|
| fre 22: |
1337 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,94g |
|
91,86g |
|
94,80g |
|
139*
|
1198
|
|
|
