Senaste mat & motionsinförande
| december 2019 |
| sön 22: |
367 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,84g |
|
6,68g |
|
46,08g |
|
-
|
-
|
| tor 5: |
794 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,61g |
|
26,23g |
|
87,07g |
|
-
|
-
|
| ons 4: |
317 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,30g |
|
10,10g |
|
30,35g |
|
-
|
-
|
| tis 3: |
1162 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,46g |
|
42,66g |
|
91,57g |
|
-
|
-
|
| mån 2: |
1348 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,33g |
|
50,60g |
|
114,79g |
|
-
|
-
|
| oktober 2019 |
| tor 10: |
664 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,79g |
|
26,05g |
|
97,12g |
|
-
|
-
|
| ons 9: |
863 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,20g |
|
41,65g |
|
62,43g |
|
-
|
-
|
| mån 7: |
1073 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,79g |
|
65,71g |
|
104,08g |
|
-
|
-
|
| september 2019 |
| sön 22: |
508 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,77g |
|
15,98g |
|
76,08g |
|
-
|
-
|
| fre 20: |
132 *
|
6%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,20g |
|
4,50g |
|
19,00g |
|
-
|
-
|
| tor 19: |
1040 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,99g |
|
48,53g |
|
100,28g |
|
-
|
-
|
| ons 18: |
1146 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,10g |
|
55,09g |
|
116,29g |
|
-
|
-
|
| tis 17: |
1241 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,76g |
|
54,95g |
|
128,85g |
|
-
|
-
|
| mån 16: |
737 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,81g |
|
26,03g |
|
119,75g |
|
-
|
-
|
| lör 14: |
541 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,44g |
|
16,08g |
|
80,24g |
|
-
|
-
|
| tor 12: |
1068 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,11g |
|
26,28g |
|
102,81g |
|
-
|
-
|
| ons 11: |
988 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,38g |
|
30,96g |
|
118,41g |
|
-
|
-
|
| tis 10: |
1330 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,49g |
|
55,60g |
|
153,14g |
|
-
|
-
|
| mån 9: |
1004 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,31g |
|
41,48g |
|
130,31g |
|
-
|
-
|
| sön 8: |
218 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,95g |
|
5,90g |
|
39,57g |
|
-
|
-
|
|
|
