Senaste mat & motionsinförande
| januari 2020 |
| tor 16: |
649 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,12g |
|
59,28g |
|
42,56g |
|
-
|
-
|
| ons 15: |
1000 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,88g |
|
71,17g |
|
78,38g |
|
-
|
-
|
| tis 14: |
448 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,88g |
|
11,77g |
|
71,05g |
|
-
|
-
|
| mån 13: |
319 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,27g |
|
8,08g |
|
57,18g |
|
-
|
-
|
| sön 12: |
489 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,68g |
|
15,04g |
|
71,40g |
|
-
|
-
|
| december 2019 |
| sön 22: |
546 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,20g |
|
23,63g |
|
78,19g |
|
-
|
-
|
| tor 12: |
576 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,00g |
|
25,34g |
|
92,02g |
|
-
|
-
|
| tis 10: |
325 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,35g |
|
8,38g |
|
49,29g |
|
-
|
-
|
| november 2019 |
| sön 17: |
420 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,14g |
|
3,48g |
|
111,54g |
|
-
|
-
|
| tor 14: |
298 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,66g |
|
13,78g |
|
48,19g |
|
-
|
-
|
| ons 13: |
441 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,00g |
|
21,47g |
|
59,82g |
|
1859*
|
 1418
|
| tor 7: |
496 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,28g |
|
21,87g |
|
88,25g |
|
-
|
-
|
| oktober 2019 |
| lör 26: |
290 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,00g |
|
6,92g |
|
58,60g |
|
-
|
-
|
| mån 21: |
1359 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,75g |
|
91,92g |
|
180,90g |
|
-
|
-
|
| augusti 2019 |
| tor 15: |
44 *
|
3%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,18g |
|
0,45g |
|
11,51g |
|
-
|
-
|
| mån 12: |
408 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,35g |
|
12,65g |
|
48,95g |
|
-
|
-
|
| tor 8: |
306 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,21g |
|
5,72g |
|
25,91g |
|
-
|
-
|
| ons 7: |
358 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,33g |
|
11,34g |
|
57,98g |
|
-
|
-
|
| tis 6: |
1354 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,27g |
|
85,48g |
|
177,44g |
|
-
|
-
|
| mån 5: |
1885 *
|
114%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,06g |
|
118,35g |
|
166,63g |
|
-
|
-
|
|
|
