Senaste mat & motionsinförande
| september 2023 |
| sön 24: |
1361 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,81g |
|
78,07g |
|
33,19g |
|
-
|
-
|
| ons 20: |
745 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,48g |
|
45,70g |
|
46,13g |
|
-
|
-
|
| tis 19: |
1826 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
99,75g |
|
96,58g |
|
138,52g |
|
-
|
-
|
| mån 18: |
1393 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,89g |
|
67,17g |
|
135,82g |
|
-
|
-
|
| sön 17: |
1612 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,99g |
|
76,71g |
|
159,88g |
|
-
|
-
|
| lör 16: |
1321 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,89g |
|
47,22g |
|
164,39g |
|
-
|
-
|
| fre 15: |
1700 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,36g |
|
92,08g |
|
146,49g |
|
-
|
-
|
| tor 14: |
1661 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,76g |
|
84,22g |
|
177,82g |
|
-
|
-
|
| ons 13: |
1536 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,63g |
|
60,03g |
|
147,82g |
|
-
|
-
|
| tis 12: |
1622 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,16g |
|
69,60g |
|
143,80g |
|
-
|
-
|
| mån 11: |
1680 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,81g |
|
78,92g |
|
132,78g |
|
-
|
-
|
| sön 10: |
386 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,72g |
|
14,97g |
|
48,53g |
|
-
|
-
|
| lör 9: |
1156 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,27g |
|
46,13g |
|
145,50g |
|
-
|
-
|
| tor 7: |
1541 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,14g |
|
64,86g |
|
195,59g |
|
-
|
-
|
| ons 6: |
1987 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,56g |
|
71,61g |
|
252,13g |
|
-
|
-
|
| tis 5: |
2116 *
|
111%
|
Fett: |
|
Prot: |
|
Kolh.: |
112,00g |
|
102,31g |
|
178,88g |
|
-
|
-
|
| mån 4: |
1994 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
104,36g |
|
72,88g |
|
185,33g |
|
-
|
-
|
| sön 3: |
2702 *
|
142%
|
Fett: |
|
Prot: |
|
Kolh.: |
117,85g |
|
154,19g |
|
268,77g |
|
-
|
-
|
| lör 2: |
2799 *
|
147%
|
Fett: |
|
Prot: |
|
Kolh.: |
111,24g |
|
66,54g |
|
403,19g |
|
-
|
-
|
| juli 2023 |
| mån 24: |
1987 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,15g |
|
74,30g |
|
246,82g |
|
-
|
-
|
|
|
