Senaste mat & motionsinförande
| februari 2024 |
| tor 1: |
1398 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,20g |
|
89,48g |
|
98,56g |
|
-
|
-
|
| januari 2024 |
| ons 31: |
1652 *
|
118%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,24g |
|
119,98g |
|
129,46g |
|
-
|
-
|
| tis 30: |
1393 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,96g |
|
78,37g |
|
92,17g |
|
-
|
-
|
| mån 29: |
1287 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,25g |
|
119,49g |
|
75,60g |
|
-
|
-
|
| sön 28: |
1755 *
|
125%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,50g |
|
48,64g |
|
134,22g |
|
-
|
-
|
| lör 27: |
1450 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,72g |
|
70,63g |
|
152,61g |
|
-
|
-
|
| fre 26: |
2278 *
|
163%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,15g |
|
93,05g |
|
155,75g |
|
-
|
-
|
| tor 25: |
822 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,00g |
|
51,02g |
|
80,13g |
|
-
|
-
|
| ons 24: |
718 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,30g |
|
71,81g |
|
34,02g |
|
-
|
-
|
| tis 23: |
1152 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,16g |
|
93,82g |
|
95,11g |
|
3714*
|
 2562
|
| mån 22: |
1015 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,31g |
|
76,68g |
|
110,62g |
|
-
|
-
|
| sön 21: |
1868 *
|
133%
|
Fett: |
|
Prot: |
|
Kolh.: |
95,46g |
|
77,93g |
|
175,53g |
|
-
|
-
|
| lör 20: |
1212 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,65g |
|
44,08g |
|
150,71g |
|
-
|
-
|
| fre 19: |
2241 *
|
160%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,26g |
|
101,18g |
|
88,15g |
|
3072*
|
831
|
| tor 18: |
840 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,99g |
|
48,92g |
|
83,84g |
|
3388*
|
2548
|
| ons 17: |
933 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,73g |
|
97,76g |
|
70,11g |
|
-
|
-
|
| tis 16: |
1277 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,08g |
|
57,13g |
|
98,96g |
|
-
|
-
|
| mån 15: |
1481 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,64g |
|
73,75g |
|
129,45g |
|
-
|
-
|
| fre 12: |
832 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,17g |
|
43,91g |
|
53,76g |
|
-
|
-
|
| tor 11: |
1446 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,19g |
|
69,09g |
|
108,55g |
|
-
|
-
|
|
|
