Senaste mat & motionsinförande
| juli 2024 |
| tis 2: |
1631 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
91,75g |
|
70,68g |
|
131,12g |
|
-
|
-
|
| mån 1: |
2138 *
|
119%
|
Fett: |
|
Prot: |
|
Kolh.: |
102,85g |
|
82,74g |
|
221,54g |
|
-
|
-
|
| juni 2024 |
| sön 30: |
1991 *
|
111%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,57g |
|
76,14g |
|
247,78g |
|
-
|
-
|
| fre 28: |
2592 *
|
144%
|
Fett: |
|
Prot: |
|
Kolh.: |
102,71g |
|
93,57g |
|
259,78g |
|
-
|
-
|
| tor 27: |
1736 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,87g |
|
65,13g |
|
183,10g |
|
-
|
-
|
| ons 26: |
1852 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,92g |
|
93,05g |
|
209,28g |
|
-
|
-
|
| tis 25: |
1823 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
89,38g |
|
89,89g |
|
174,21g |
|
-
|
-
|
| mån 24: |
1839 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,67g |
|
92,65g |
|
175,85g |
|
-
|
-
|
| sön 23: |
2106 *
|
117%
|
Fett: |
|
Prot: |
|
Kolh.: |
110,74g |
|
90,61g |
|
187,74g |
|
-
|
-
|
| mån 17: |
655 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,47g |
|
46,32g |
|
67,87g |
|
-
|
-
|
| lör 15: |
749 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,12g |
|
35,35g |
|
83,47g |
|
-
|
-
|
| tor 13: |
1360 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,41g |
|
71,12g |
|
157,10g |
|
-
|
-
|
| tis 11: |
1437 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,98g |
|
74,73g |
|
153,98g |
|
-
|
-
|
| mån 10: |
1800 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,63g |
|
90,96g |
|
235,35g |
|
-
|
-
|
| fre 7: |
1766 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
86,66g |
|
83,15g |
|
163,15g |
|
-
|
-
|
| tor 6: |
1856 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
87,71g |
|
80,30g |
|
191,81g |
|
-
|
-
|
| ons 5: |
1718 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,35g |
|
67,39g |
|
210,64g |
|
-
|
-
|
| tis 4: |
1786 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,19g |
|
55,95g |
|
221,37g |
|
-
|
-
|
| mån 3: |
1796 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,43g |
|
71,94g |
|
211,61g |
|
-
|
-
|
| sön 2: |
237 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,02g |
|
3,12g |
|
40,68g |
|
-
|
-
|
|
|
