Senaste mat & motionsinförande
| april 2019 |
| lör 27: |
1227 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,91g |
|
95,39g |
|
113,21g |
|
-
|
-
|
| fre 26: |
683 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,20g |
|
87,02g |
|
34,99g |
|
-
|
-
|
| tor 25: |
2218 *
|
158%
|
Fett: |
|
Prot: |
|
Kolh.: |
89,61g |
|
70,82g |
|
281,24g |
|
-
|
-
|
| ons 24: |
1039 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,23g |
|
43,24g |
|
153,94g |
|
-
|
-
|
| tis 23: |
952 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,88g |
|
84,66g |
|
82,80g |
|
-
|
-
|
| mån 22: |
876 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,66g |
|
25,83g |
|
128,39g |
|
-
|
-
|
| sön 21: |
2248 *
|
161%
|
Fett: |
|
Prot: |
|
Kolh.: |
101,00g |
|
58,20g |
|
275,90g |
|
-
|
-
|
| lör 20: |
1657 *
|
118%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,29g |
|
63,31g |
|
224,69g |
|
-
|
-
|
| fre 19: |
1043 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,79g |
|
74,13g |
|
101,02g |
|
-
|
-
|
| tor 18: |
816 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,35g |
|
81,52g |
|
56,94g |
|
-
|
-
|
| ons 17: |
871 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,83g |
|
64,42g |
|
78,66g |
|
-
|
-
|
| tis 16: |
819 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,35g |
|
75,65g |
|
80,86g |
|
-
|
-
|
| mån 15: |
893 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,66g |
|
70,17g |
|
84,39g |
|
-
|
-
|
| sön 14: |
1166 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,04g |
|
53,36g |
|
146,61g |
|
-
|
-
|
| lör 13: |
1359 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,51g |
|
75,15g |
|
142,72g |
|
-
|
-
|
| fre 12: |
1502 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,56g |
|
112,67g |
|
149,58g |
|
-
|
-
|
| tor 11: |
1042 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,06g |
|
85,25g |
|
92,62g |
|
-
|
-
|
| ons 10: |
933 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,31g |
|
80,50g |
|
85,73g |
|
-
|
-
|
| tis 9: |
1002 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,02g |
|
87,48g |
|
104,42g |
|
-
|
-
|
| mån 8: |
1216 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,36g |
|
113,24g |
|
111,84g |
|
-
|
-
|
|
|
