Senaste mat & motionsinförande
| juli 2024 |
| tis 16: |
936 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,15g |
|
60,66g |
|
28,73g |
|
-
|
-
|
| mån 15: |
1373 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,80g |
|
64,82g |
|
35,51g |
|
-
|
-
|
| sön 14: |
1333 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,32g |
|
23,28g |
|
64,92g |
|
-
|
-
|
| lör 13: |
1257 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,00g |
|
21,20g |
|
31,70g |
|
-
|
-
|
| fre 12: |
367 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,89g |
|
28,14g |
|
17,02g |
|
-
|
-
|
| tor 11: |
367 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,89g |
|
28,14g |
|
17,02g |
|
-
|
-
|
| ons 10: |
1137 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,89g |
|
28,14g |
|
17,72g |
|
-
|
-
|
| tis 9: |
367 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,89g |
|
28,14g |
|
17,02g |
|
-
|
-
|
| mån 8: |
1038 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,51g |
|
73,18g |
|
0,90g |
|
-
|
-
|
| sön 7: |
1194 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,60g |
|
74,92g |
|
1,00g |
|
-
|
-
|
| lör 6: |
1099 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,95g |
|
15,87g |
|
12,50g |
|
-
|
-
|
| fre 5: |
864 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,13g |
|
25,33g |
|
26,54g |
|
-
|
-
|
| tor 4: |
889 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,52g |
|
57,17g |
|
2,49g |
|
-
|
-
|
| ons 3: |
874 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,51g |
|
37,76g |
|
9,00g |
|
-
|
-
|
| tis 2: |
612 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,45g |
|
69,36g |
|
29,59g |
|
-
|
-
|
| mån 1: |
1027 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,65g |
|
80,75g |
|
61,03g |
|
-
|
-
|
| juni 2024 |
| sön 30: |
1740 *
|
124%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,68g |
|
124,81g |
|
34,06g |
|
-
|
-
|
| lör 29: |
1534 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,82g |
|
98,80g |
|
21,00g |
|
-
|
-
|
| fre 28: |
1931 *
|
138%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,59g |
|
100,00g |
|
40,56g |
|
-
|
-
|
| tor 27: |
1129 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,07g |
|
67,01g |
|
26,87g |
|
-
|
-
|
|
|
