Senaste mat & motionsinförande
oktober 2020 |
mån 5: |
268 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,56g |
|
28,52g |
|
8,18g |
|
-
|
-
|
lör 3: |
740 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,56g |
|
8,68g |
|
93,56g |
|
-
|
-
|
fre 2: |
1530 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
89,02g |
|
86,73g |
|
93,67g |
|
-
|
-
|
tor 1: |
1663 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
101,31g |
|
100,24g |
|
86,81g |
|
-
|
-
|
september 2020 |
ons 30: |
1256 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,63g |
|
57,04g |
|
147,43g |
|
-
|
-
|
tis 29: |
1640 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,16g |
|
62,76g |
|
224,42g |
|
-
|
-
|
mån 28: |
1452 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,54g |
|
66,50g |
|
159,06g |
|
-
|
-
|
sön 27: |
767 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,20g |
|
17,10g |
|
57,15g |
|
-
|
-
|
lör 26: |
1183 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,97g |
|
94,52g |
|
30,15g |
|
-
|
-
|
fre 25: |
1669 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,04g |
|
126,10g |
|
134,05g |
|
-
|
-
|
tor 24: |
1249 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,22g |
|
98,92g |
|
54,52g |
|
-
|
-
|
ons 23: |
1317 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,38g |
|
68,49g |
|
171,48g |
|
-
|
-
|
tis 22: |
1242 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,40g |
|
60,18g |
|
116,72g |
|
-
|
-
|
mån 21: |
1506 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,53g |
|
121,02g |
|
148,55g |
|
-
|
-
|
sön 20: |
1708 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
92,14g |
|
92,45g |
|
123,79g |
|
-
|
-
|
lör 19: |
1964 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,79g |
|
81,87g |
|
334,33g |
|
-
|
-
|
fre 18: |
1742 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
98,86g |
|
122,91g |
|
92,45g |
|
-
|
-
|
tor 17: |
1220 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,61g |
|
32,02g |
|
172,20g |
|
-
|
-
|
ons 16: |
1725 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,20g |
|
156,83g |
|
146,79g |
|
-
|
-
|
tis 15: |
2022 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
84,05g |
|
138,58g |
|
177,62g |
|
-
|
-
|
|
|