Senaste mat & motionsinförande
november 2019 |
ons 20: |
-
|
-
|
|
535*
|
-
|
tis 19: |
1124 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,44g |
|
118,14g |
|
90,50g |
|
2443*
|
1319
|
mån 18: |
1358 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,82g |
|
129,96g |
|
105,26g |
|
2136*
|
778
|
sön 17: |
1009 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,44g |
|
80,05g |
|
89,74g |
|
3162*
|
2153
|
lör 16: |
1040 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,85g |
|
102,60g |
|
77,64g |
|
2175*
|
1135
|
fre 15: |
329 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,66g |
|
20,03g |
|
32,90g |
|
2161*
|
1832
|
tor 14: |
1149 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,79g |
|
119,68g |
|
69,98g |
|
2327*
|
1178
|
ons 13: |
-
|
-
|
|
1716*
|
-
|
tis 12: |
298 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,77g |
|
20,67g |
|
16,59g |
|
1983*
|
1685
|
mån 11: |
1455 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,43g |
|
140,79g |
|
129,83g |
|
2400*
|
945
|
sön 10: |
1245 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,26g |
|
113,20g |
|
97,38g |
|
2420*
|
1175
|
lör 9: |
1256 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,89g |
|
136,88g |
|
71,93g |
|
2223*
|
967
|
fre 8: |
923 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,96g |
|
104,66g |
|
70,03g |
|
2733*
|
1810
|
tor 7: |
532 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,33g |
|
38,73g |
|
54,33g |
|
1740*
|
1208
|
ons 6: |
227 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,64g |
|
9,76g |
|
35,03g |
|
1816*
|
1589
|
tis 5: |
1061 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,05g |
|
83,33g |
|
86,01g |
|
2269*
|
1208
|
mån 4: |
988 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,01g |
|
98,41g |
|
82,93g |
|
2101*
|
1113
|
sön 3: |
1239 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,56g |
|
117,14g |
|
73,77g |
|
2303*
|
1064
|
lör 2: |
1216 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,17g |
|
124,46g |
|
85,92g |
|
-
|
-
|
fre 1: |
1073 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,49g |
|
87,67g |
|
82,72g |
|
-
|
-
|
oktober 2019 |
tor 31: |
677 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,62g |
|
64,64g |
|
53,29g |
|
-
|
-
|
ons 30: |
1162 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,82g |
|
122,51g |
|
73,43g |
|
-
|
-
|
|
|