Senaste mat & motionsinförande
| februari 2019 |
| fre 8: |
332 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,85g |
|
15,00g |
|
44,40g |
|
-
|
-
|
| tor 7: |
1089 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,13g |
|
27,69g |
|
89,18g |
|
-
|
-
|
| ons 6: |
283 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,52g |
|
6,78g |
|
53,13g |
|
-
|
-
|
| fre 1: |
739 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,20g |
|
9,83g |
|
28,33g |
|
-
|
-
|
| januari 2019 |
| tor 31: |
628 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,26g |
|
29,25g |
|
71,91g |
|
1635*
|
 1007
|
| tis 29: |
666 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,28g |
|
37,41g |
|
36,97g |
|
-
|
-
|
| mån 28: |
1494 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
97,81g |
|
58,38g |
|
104,94g |
|
-
|
-
|
| sön 27: |
307 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,20g |
|
8,44g |
|
34,13g |
|
-
|
-
|
| lör 26: |
1577 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,06g |
|
48,08g |
|
173,79g |
|
-
|
-
|
| ons 23: |
1461 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
92,63g |
|
34,08g |
|
124,00g |
|
-
|
-
|
| sön 20: |
1143 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,28g |
|
50,59g |
|
89,90g |
|
-
|
-
|
| lör 19: |
361 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,59g |
|
13,78g |
|
51,80g |
|
-
|
-
|
| mån 14: |
130 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,14g |
|
2,94g |
|
24,70g |
|
-
|
-
|
| sön 13: |
1052 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,94g |
|
27,33g |
|
141,45g |
|
-
|
-
|
| lör 12: |
1386 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,74g |
|
28,38g |
|
135,02g |
|
-
|
-
|
| fre 11: |
1381 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,71g |
|
59,12g |
|
95,08g |
|
-
|
-
|
| tis 8: |
198 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,09g |
|
4,10g |
|
18,56g |
|
-
|
-
|
|
|
