Senaste mat & motionsinförande
juli 2024 |
sön 7: |
146 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,57g |
|
2,61g |
|
37,62g |
|
-
|
-
|
lör 6: |
1390 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,72g |
|
116,42g |
|
101,93g |
|
-
|
-
|
fre 5: |
82 *
|
5%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,62g |
|
0,98g |
|
7,46g |
|
-
|
-
|
tor 4: |
1161 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,71g |
|
31,43g |
|
65,33g |
|
-
|
-
|
ons 3: |
1651 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
101,17g |
|
51,65g |
|
133,16g |
|
-
|
-
|
tis 2: |
1673 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
112,87g |
|
72,99g |
|
75,51g |
|
-
|
-
|
mån 1: |
1839 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,75g |
|
82,87g |
|
179,36g |
|
-
|
-
|
juni 2024 |
sön 30: |
1782 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,38g |
|
104,19g |
|
198,82g |
|
-
|
-
|
lör 29: |
1494 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,76g |
|
69,02g |
|
150,53g |
|
-
|
-
|
fre 28: |
1346 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,77g |
|
46,95g |
|
115,67g |
|
-
|
-
|
tor 27: |
1617 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,85g |
|
37,20g |
|
187,85g |
|
-
|
-
|
ons 26: |
1882 *
|
111%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,99g |
|
76,77g |
|
254,07g |
|
-
|
-
|
tis 25: |
1838 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,81g |
|
73,12g |
|
207,07g |
|
-
|
-
|
mån 24: |
1364 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,89g |
|
59,24g |
|
147,05g |
|
-
|
-
|
sön 23: |
867 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,60g |
|
36,70g |
|
69,09g |
|
-
|
-
|
lör 22: |
1575 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,43g |
|
55,58g |
|
190,51g |
|
-
|
-
|
fre 21: |
1152 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,65g |
|
48,17g |
|
144,34g |
|
-
|
-
|
tor 20: |
1620 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,12g |
|
74,86g |
|
144,53g |
|
-
|
-
|
ons 19: |
1856 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
113,03g |
|
81,74g |
|
125,68g |
|
-
|
-
|
tis 18: |
1667 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
87,10g |
|
62,06g |
|
156,09g |
|
-
|
-
|
|
|